Get fit with Row House's calorie-burning, full-body cardio classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock Your Fitness Potential
Are you ready to take your fitness journey to the next level? Row House is here to help you push your limits and achieve peak fitness. Our unique approach to fitness combines the benefits of rowing with strength exercises, providing a comprehensive, full-body workout that is sure to challenge and inspire you.
Rowing is an excellent way to build cardiovascular endurance while also strengthening and toning muscles throughout the body. Our high-intensity interval training (HIIT) classes allow you to work at your own pace, making them suitable for all fitness levels. Whether you're new to exercise or a seasoned athlete, our classes are designed to help you reach your fitness goals.
Unleash the Power of HIIT
High-intensity interval training has become a popular and effective way to improve fitness and burn calories. lternating between bursts of intense exercise and short periods of rest, HIIT workouts are known for their ability to increase fat burning and boost metabolism. At Row House, our HIIT classes are designed to maximize these benefits, helping you achieve the results you want in less time.
During our classes, you'll experience the exhilarating combination of rowing intervals and floor-based strength exercises. This dynamic approach to training not only provides a challenging workout but also ensures that every muscle in your body is engaged. The result is a full-body strength and cardio workout that will leave you feeling energized and accomplished.
Personalized Coaching for Maximum Results
At Row House, our expert coaches are dedicated to helping you succeed. They will guide you through each class, providing motivation, support, and personalized coaching to ensure you get the most out of your workout. With their guidance, you'll learn proper rowing technique, effective strength exercises, and how to push yourself to new levels of fitness.
Our 45-minute full and 30-minute express classes offer flexibility to fit your schedule, making it easier than ever to prioritize your fitness. With the support of our coaches and the camaraderie of our group classes, you'll find the motivation and accountability you need to stay committed and achieve your fitness goals.
Join the Row House Community
When you join Row House, you're not just signing up for a workout - you're becoming a part of a supportive and encouraging community. Our studio in Belmont, CA, is a place where people of all fitness levels come together to challenge themselves, achieve their goals, and have fun while doing it.
Experience the camaraderie of our group classes, where the energy is contagious, the music is pumping, and the motivation is high. Whether you're looking to increase your strength, improve your fitness level, or boost your confidence, you'll find the support and inspiration you need at Row House.
Schedule A Session Today
Don't wait any longer to experience the transformative power of our high-intensity interval training classes. Schedule a session at Row House in Belmont, CA, and discover the ultimate cardio-enhancing, full-body workout that will push you to new levels of strength and fitness.
