Welcome to Row House, where fitness meets strength training in a low-impact, high-intensity workout designed to boost your endurance, power, and confidence. Our studio in West Seattle, WA, offers a unique approach to full-body, calorie-burning fitness classes inspired by rowing. Whether you're new to fitness or a seasoned athlete, our expert coaches are dedicated to helping you achieve your fitness goals through our dynamic and music-driven group classes.
High-Intensity Interval Training (HIIT) is a proven method for maximizing cardiovascular benefits and building strength. At Row House, we leverage the power of HIIT to provide a comprehensive workout that targets every major muscle group while elevating your heart rate, resulting in improved endurance, increased metabolism, and enhanced overall fitness levels. Our classes seamlessly blend rowing intervals with floor-based strength exercises, offering a full-body workout that's suitable for all fitness levels.
- HIIT for All Fitness Levels: Our classes are designed to accommodate individuals of varying fitness levels, making it accessible to both beginners and seasoned athletes.
- Efficient and Time-Saving: HIIT workouts are known for their efficiency, allowing you to achieve maximum results in a shorter amount of time, making it ideal for those with busy schedules.
- Sustainable Fitness: HIIT promotes sustainable fitness by challenging your body in short bursts of intense activity, followed by brief periods of rest, creating an optimal balance for long-term progress.
Row House's high-energy group classes are specifically crafted to strengthen both your body and mind. Our unique approach to strength training combines the power of rowing with targeted strength exercises, resulting in a full-body strength workout that delivers lasting results while minimizing the risk of injury.
- Full-Body Engagement: Rowing engages multiple muscle groups, including the core, upper body, and lower body, providing a comprehensive workout that promotes balanced strength development.
- Low-Impact, High-Intensity: The low-impact nature of rowing makes it an excellent option for individuals seeking a high-intensity workout without putting excessive stress on the joints and muscles.
- Cardio-Enhancing Benefits: Pairing rowing intervals with strength exercises creates an effective cardio-strength training combination, leading to improved endurance and cardiovascular health.
Discover the transformative power of our 45-minute full classes and 30-minute express classes, both on and off the rower. Our dedicated coaches are committed to guiding you through each class, ensuring that you experience the real-time benefits of our innovative approach to fitness.
- Personalized Coaching: Our expert coaches provide personalized guidance, offering modifications and adjustments tailored to meet individual needs, ensuring a safe and effective workout experience for every participant.
- Music-Driven Motivation: The energetic atmosphere of our classes is enhanced by high-energy music, creating an uplifting and motivating environment to push your limits and maximize your potential.
- Results-Driven Approach: Attendees of all fitness levels will experience noticeable improvements in strength, endurance, and overall fitness, thanks to our results-driven approach to training.
At Row House in West Seattle, WA, we are dedicated to helping you build strength, improve your fitness level, and boost your confidence. Our comprehensive class selection and expert coaching team are here to support you on your fitness journey, providing the tools and motivation necessary to achieve the results you deserve.
Make the decision today to take your fitness to the next level with Row House and experience firsthand the transformative benefits of our high-intensity interval training classes.
Schedule A Session Today