Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to elevate your fitness routine to the next level? At Row House, we've redefined the concept of high-intensity interval training. Our innovative approach to fitness combines the power of rowing with dynamic strength exercises, providing a full-body workout that delivers unmatched results. Whether you're a seasoned athlete or just starting your fitness journey, our high-intensity interval training classes are designed to challenge and inspire you, helping you achieve your health and wellness goals in a fun and supportive environment.
Rowing Intervals: Engage Your Muscles and Ignite Your Metabolism
- Experience the thrill of high-intensity rowing intervals, designed to elevate your heart rate and boost your endurance.
- Engage multiple muscle groups simultaneously, promoting efficient calorie burning and muscle toning.
- Ignite your metabolism and experience the afterburn effect, where your body continues to burn calories long after your workout is complete.
Floor-Based Strength Exercises: Build Power and Resilience
- Our strength exercises are carefully curated to complement the rowing intervals, creating a balanced and effective full-body workout.
- Target major muscle groups to build strength, power, and resilience, enhancing your overall fitness level.
- Improve muscular endurance and functional strength, translating to improved performance in both everyday activities and athletic pursuits.
Music-Driven Motivation: Fuel Your Workout with High-Energy Beats
- Our classes are set to energetic, pulse-pounding music that will keep you motivated and engaged throughout your workout.
- Harness the power of music to push through barriers, sustain your effort, and elevate your performance, maximizing your workout potential.
Low-Impact, High-Intensity: Protect Your Joints, Amplify Your Results
- Enjoy the benefits of high-intensity training without subjecting your joints to excessive impact and stress, reducing the risk of injury and promoting long-term joint health.
- Experience the powerful cardiovascular and strength-building benefits of high-intensity interval training in a safe and sustainable manner, amplifying your results without compromising your body's well-being.
Row House empowers you to unleash your potential through our diverse and comprehensive class selection, tailored to cater to your unique fitness needs and preferences. Whether you're seeking a full 45-minute workout or a quick and effective 30-minute express class, we offer a range of options to fit seamlessly into your busy schedule. Our expert coaches are dedicated to guiding you through every class, providing personalized attention and support to help you maximize your results and ensure a rewarding fitness experience.
At Row House, we are committed to helping you discover and achieve your fitness goals, no matter how ambitious they may be. Whether you're aiming to build strength, improve cardiovascular endurance, enhance overall fitness, or simply enjoy a challenging and invigorating workout, our high-intensity interval training classes provide the ideal platform for your success. Join our vibrant fitness community, and let us guide you towards your desired outcomes, empowering you to become the best version of yourself.
Are you ready to revolutionize your fitness journey and experience the unparalleled benefits of high-intensity interval training? Visit Row House in Westlake Village, CA, and discover a fitness experience like no other. Our state-of-the-art studio, expert coaches, and invigorating atmosphere await you, ready to inspire and transform your approach to health and wellness. Take the first step towards a stronger, fitter, and more confident you by scheduling a session today. See you at Row House Westlake Village!