Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe in the power of rowing workouts to transform your body and your fitness journey. Our signature workout brings the elements of rowing and strength training together in a unique and challenging way, providing a total body workout in a high-energy, inspiring group setting.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that is gentle on your joints, making it suitable for all fitness levels. However, don't be fooled by its low-impact nature, as rowing is also a high-intensity workout that effectively burns calories and builds strength.
- Cardio-Enhancing: Our classes focus on rowing intervals, which are proven to improve cardiovascular fitness, increase endurance, and boost overall heart health.
- Full-Body Strength: In addition to rowing, our classes incorporate floor-based strength exercises that target all major muscle groups, providing a comprehensive full-body strength workout.
- Music-Driven Motivation: Our high-energy, music-driven classes will keep you motivated and engaged throughout your workout, making the experience enjoyable and uplifting.
Our classes are designed to be inclusive and adaptive, catering to individuals of all fitness levels. Whether you're new to fitness or a seasoned athlete, our expert coaches will provide modifications and progressions to ensure that everyone gets a challenging and effective workout.
- Beginner-Friendly: If you're new to rowing or group fitness, our coaches will guide you through proper rowing technique and provide options for beginners to gradually build strength and endurance.
- Intermediate to Advanced: For those with more experience, our classes offer challenging intervals and strength exercises to push your limits and take your fitness to the next level.
- Individualized Attention: Our coaches are dedicated to providing personalized attention and guidance, ensuring that each participant receives the support they need to excel in their fitness journey.
- Community Support: Joining a group class at Row House means becoming part of a supportive community of like-minded individuals who share your commitment to health and fitness.
Our studio in Beverly Hills, MI offers a variety of class options to meet your fitness needs and goals. Whether you prefer a full 45-minute class or a condensed 30-minute express workout, we have something for everyone.
- Signature Row House Class: Experience our dynamic signature class that combines rowing intervals with floor-based strength exercises to deliver a full-body, cardio-enhancing workout.
- Express Class: Short on time? Our 30-minute express class is designed to provide a quick and effective workout that fits into even the busiest schedules.
- Personalized Workouts: Our expert coaches are available to provide tailored guidance and support, offering individualized attention to help you achieve your fitness goals.
- Full-Body Transformation: With consistent participation in our classes, you'll notice improvements in your strength, endurance, and overall fitness level, leading to a transformed and empowered version of yourself.
Take the first step towards a stronger, healthier you by scheduling a session at our Row House studio in Beverly Hills, MI. Join our vibrant fitness community and experience the transformative power of rowing workouts firsthand.