Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is known for being a full-body workout, engaging 85% of the body's muscles with every stroke. At Row House, we take it a step further with high-intensity interval training (HIIT) rowing workouts that maximize calorie burn and muscle engagement. Our classes are designed to push your limits and help you achieve your fitness goals, all while minimizing the impact on your joints.
- Rowing Intervals: Experience the power and intensity of rowing intervals, switching between bursts of high-velocity strokes and active recovery periods. This approach enhances cardiovascular endurance and torches calories, making it an efficient way to improve overall fitness.
- Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises to target specific muscle groups. This combination of cardio and strength training delivers a comprehensive workout, toning and strengthening your entire body while improving your overall fitness level.
- Low Impact: Unlike many high-intensity workouts, our classes are designed to be low impact, making them suitable for individuals of all fitness levels and ages. Whether you're an experienced athlete or a beginner, our HIIT rowing workouts provide a challenging yet safe way to improve your strength and endurance.
Achieving your fitness goals requires personalized attention and expert guidance. Our experienced coaches are dedicated to helping you maximize your potential, whether you're looking to improve endurance, build strength, or simply enjoy a high-energy, motivating workout experience.
- Expert Guidance: Our coaches are passionate about rowing and fitness, and they bring their expertise to every class. They provide individualized support, ensuring that each participant maintains proper form, gets the most out of each workout, and stays motivated throughout the session.
- Dynamic Classes: Our 45-minute full classes and 30-minute express classes are designed to keep you engaged and challenged. With upbeat music and a supportive group atmosphere, you'll find the motivation to push through barriers and achieve new levels of strength and fitness.
The combination of rowing and HIIT workouts offers numerous benefits for your overall health and well-being. From increased calorie burn to improved cardiovascular endurance, here are just a few of the advantages you'll experience at Row House:
- Calorie Burning: HIIT rowing workouts are an efficient way to burn calories and shed excess body fat. With the combination of rowing intervals and strength exercises, you'll elevate your heart rate and boost your metabolism, leading to increased calorie burn during and after your workout.
- Cardiovascular Health: Rowing is a cardiovascular exercise that effectively strengthens the heart and lungs. ngaging in rowing intervals, you'll improve your endurance, lower your resting heart rate, and enhance your overall cardiovascular health.
- Full-Body Strength: The dynamic nature of rowing engages multiple muscle groups simultaneously, leading to improved overall strength and muscle tone. Additionally, the inclusion of floor-based strength exercises further enhances your muscle definition and functional strength.
- Joint Health: The low-impact nature of rowing makes it an ideal exercise for individuals with joint concerns or those looking to minimize stress on their joints during workouts. Our HIIT rowing workouts provide an effective way to improve fitness without subjecting your body to excessive impact.
At Row House, we're committed to providing a comprehensive, results-driven fitness experience that caters to individuals of all fitness levels. Our HIIT rowing workouts offer a unique blend of full-body strength training, cardio enhancement, and personalized coaching, ensuring that you achieve the results you deserve in a supportive and motivating environment.
Schedule A Session Today