Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House in Chelsea, New York City invites you to experience the ultimate full-body workout. Our HIIT (High-Intensity Interval Training) rowing workouts are specially designed to target all muscle groups, providing you with a complete, efficient, and highly effective exercise experience. With the perfect fusion of interval rowing and strength training, our classes provide an unmatched cardio and strength workout that will help you reach your fitness goals.
� Full-body Engagement: Our classes target multiple muscle groups simultaneously, with a focus on building strength, endurance, and cardiovascular health.
� Low Impact, High Intensity: Say goodbye to joint strain and hello to an intense workout that's gentle on your body.
� Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes can be catered to your fitness level, ensuring an inclusive and supportive environment for all.
When you step into our modern and inviting studio, you will immediately feel the energy and motivation of our community. Our classes are set to exhilarating music that will keep your spirits high as you power through each rowing stroke and strength exercise. Here's what you can expect when you join us for a workout:
� High-Energy Atmosphere: Feel the positive vibes and contagious energy as soon as you enter our studio.
� Expert Coaching: Our experienced coaches will guide you through the workout, ensuring proper form and motivating you to push beyond your limits.
� Varied Class Selection: Choose from our dynamic 45-minute full classes or our condensed 30-minute express classes to fit your schedule and fitness needs.
With Row House, you'll unlock your body's potential and achieve a level of fitness and strength that you never thought possible. Our classes are tailored to help you realize your inner strength and push your limits, leading to noticeable improvements in muscle tone, endurance, and overall physical wellness. Prepare to witness significant changes in your body and fitness level as you commit to our classes.
� Comprehensive Fitness: Experience a complete workout that includes both cardio and strength training, optimizing your fitness routine.
� Increased Confidence: As you notice improvements in your strength and endurance, you'll gain confidence in your abilities both inside and outside the studio.
� Trackable Progress: Our workouts and expert coaching will help you track your progress and see tangible results over time.
Rowing is an incredibly effective form of cardio, engaging both the upper and lower body while providing a low-impact workout that's easy on the joints. Our classes seamlessly blend rowing intervals with strength exercises, creating a challenging yet rewarding cardio-enhancing experience that will set a new standard for your fitness routine.
� Low-Impact Advantage: Enjoy an effective cardio workout without the risk of injury or strain on your joints.
� Maximum Calorie Burn: Rowing and strength training combined create an efficient calorie-burning workout that maximizes results.
� Cardiovascular Health: Elevate your heart rate and strengthen your cardiovascular system, reaping the benefits of improved overall health.
At Row House Chelsea, we are committed to revolutionizing the way you approach strength training and cardio workouts. Our classes are designed to offer the perfect balance of challenge, motivation, and support, ensuring that every person who walks through our doors experiences a powerful and transformative fitness journey. Schedule a session today and discover the incredible benefits of our HIIT rowing workouts for yourself.
So what are you waiting for? It's time to take charge of your fitness and join the Row House community in Chelsea, New York City. Schedule a session today and experience the unique and invigorating workout that will elevate your strength, endurance, and overall wellness.