Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House's HIIT rowing workouts offer a myriad of benefits that appeal to all fitness enthusiasts. From beginners to seasoned athletes, everyone can benefit from the comprehensive and engaging workouts offered at our Montclair, NJ studio.
- Full-Body Engage: Rowing engages 86% of the body's muscles, offering a complete workout that targets multiple muscle groups simultaneously.
- Low-Impact, High-Intensity: Our workouts are designed for all fitness levels, providing high-intensity training with minimal impact on joints, making it accessible and safe for everyone.
- Calorie Burning: Rowing provides a remarkable calorie-burning workout, allowing you to maximize your time and effort for efficient weight management and overall fitness.
- Cardio-Enhancing: Our classes improve cardiovascular health, enhancing your stamina and endurance with each session.
- Strength Development: Combining rowing intervals with floor-based strength exercises creates a holistic approach to strengthening muscles and improving overall fitness.
- Mental Clarity: The rhythmic and repetitive nature of rowing has been shown to improve mental focus and clarity, promoting overall well-being.
At Row House, we take your fitness experience to the next level with our state-of-the-art rowing machines and dedicated staff. Our custom-designed classes and top-notch equipment provide an unparalleled workout experience that keeps you engaged and motivated to reach your fitness goals.
- Dynamic Classes: Engage in our dynamic 45-minute full and 30-minute express classes that seamlessly integrate rowing intervals with floor-based strength exercises, ensuring a well-rounded workout experience.
- Inclusive Environment: Our studio is a welcoming and inclusive space for individuals of all fitness levels to come together and achieve their fitness aspirations in a supportive community.
- Expert Coaching: Our experienced coaches are dedicated to helping you reach your fitness potential, providing personalized guidance and support throughout each class.
- Music-Driven Workouts: The invigorating beats of our music-driven classes add a fun and energizing element to your workout, keeping you motivated and focused until the very end.
- Comprehensive Approach: Our classes provide a comprehensive approach to fitness, offering a blend of cardiovascular endurance, strength training, and mental rejuvenation in every session.
Located in the vibrant community of Montclair, New Jersey, our Row House studio stands out as the go-to destination for individuals who are ready to elevate their fitness regimen and embark on a journey to improved health and vitality.
- Convenient Class Schedule: With a wide range of class times available throughout the week, finding the perfect session to fit your busy schedule is hassle-free and convenient.
- Professional Guidance: Our expert coaches are dedicated to your success, offering personalized attention and motivation to help you achieve your fitness goals.
- Community Atmosphere: Join a community of like-minded individuals who are passionate about health and wellness, creating a supportive and encouraging atmosphere to fuel your fitness journey.
- Proven Results: Our proven fitness programs have empowered countless individuals to achieve their desired fitness outcomes, making Row House a trusted name in the fitness industry.
- Central Location: Our studio's central location in Montclair makes it easily accessible for residents and workers in the area to participate in our invigorating classes.
Ready to experience the transformative power of our HIIT rowing workouts at Row House in Montclair, NJ? Schedule your first session today and take the first step toward a fitter, healthier you. Join our thriving community and discover the unparalleled benefits of our full-body, calorie-burning fitness classes inspired by rowing.