Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the benefits of High-Intensity Interval Training (HIIT) with rowing workouts at Row House. This innovative approach to fitness provides a challenging, efficient, and effective full-body workout that can help you achieve your fitness goals. Our HIIT rowing classes are designed to elevate your heart rate, torch calories, and build strength, while being gentle on your joints.
- Low Impact, High Intensity: Experience the exhilarating burn of a high-intensity workout without the joint strain commonly associated with other high-impact exercises. Rowing workouts at Row House are a game changer for those seeking a challenging workout that is gentle on the body.
- Cardio-Enhancing: Rowing is a powerhouse when it comes to cardio workouts. Our classes engage the entire body, elevating your heart rate and improving cardiovascular endurance. See improvements in your endurance and stamina with each class.
- Full-Body Strength: Target major muscle groups and build functional strength with our dynamic rowing and strength-training combination. Develop the resilience and power needed for everyday activities and athletic pursuits.
At Row House, our expert coaches provide tailored attention to ensure that each class is tailored to your individual fitness level and experience. Whether you are new to rowing or a seasoned athlete, our instructors are committed to guiding you through the workout, keeping you motivated, and helping you reach new levels of strength and fitness.
- Individualized Modifications: Our coaches are experienced in providing modifications and variations to accommodate varying fitness levels and abilities. You'll be challenged to reach your full potential, while always working at a level that is safe and comfortable for you.
- Motivational Guidance: Our coaches are dedicated to creating an inclusive, supportive, and motivating environment. They'll inspire and guide you to push past your limits and achieve new milestones in your fitness journey.
Join us at Row House in Monroe, CT for a fitness experience like no other. Our state-of-the-art studio features a dynamic, music-driven setting that sets the stage for an exhilarating workout. You'll feel the energy and passion in every class, making each session a truly inspiring fitness journey.
- Group Camaraderie: Connect with like-minded individuals on a common fitness journey. Our group classes foster a sense of community and inclusivity, creating a supportive and uplifting atmosphere that encourages everyone to thrive.
- Dynamic Class Offerings: Choose from our 45-minute full classes for a complete workout, or opt for our 30-minute express classes for a condensed yet effective fitness session. With options to fit your schedule, you can easily prioritize your health and wellness.
Ready to elevate your fitness with HIIT rowing workouts? Schedule a session at Row House in Monroe, CT today and experience the transformative power of rowing. Join us for a full-body, calorie-burning workout that will leave you feeling empowered, energized, and accomplished.