Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels and provide an ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House's HIIT rowing workouts offer a multitude of benefits, making them an ideal choice for adults looking for a healthy exercise routine. Here's why our strength training classes are perfect for achieving your fitness goals:
- Full-Body Workout: HIIT rowing workouts engage multiple muscle groups, providing a comprehensive full-body workout that enhances strength and cardiovascular fitness simultaneously.
- Calorie Burning: Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, maximizing calorie burn and promoting weight loss.
- Low-Impact, High Intensity: The low-impact nature of rowing workouts makes them gentle on the joints, while the high-intensity intervals ensure an effective cardiovascular workout.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our HIIT rowing workouts can be tailored to your individual fitness level, allowing you to push yourself while preventing injury.
At Row House, we're committed to helping you transform your fitness journey. Our classes are designed to boost your strength, fitness level, and confidence, providing a supportive and energizing environment for your workouts. Here's what sets Row House apart from traditional gyms and fitness studios:
- Expert Coaching: Our experienced coaches are dedicated to guiding you through every class, offering personalized support and motivation to help you achieve your fitness goals.
- Comprehensive Class Selection: From dynamic 45-minute full classes to efficient 30-minute express sessions, our class offerings cater to diverse schedules and fitness preferences, ensuring that you can find the perfect fit for your routine.
- Inclusive Community: Join a community of like-minded individuals who are committed to prioritizing their health and wellness. Our supportive environment will inspire and motivate you every step of the way.
Don't wait to elevate your fitness journey. Experience the transformative power of HIIT rowing workouts at Row House in St. Louis, MO. Schedule a session today and take the first step towards a stronger, healthier you.