Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking for a gym in Upper Arlington, OH that offers a unique and effective full-body workout experience, Row House is the place to be. Our HIIT rowing workouts cater to adults of all fitness backgrounds, providing a high-energy, low-impact exercise solution that will leave you feeling invigorated, challenged, and accomplished.
From your first stroke on the rower to the final strength exercise, our full-body workout maximizes your calorie burn and strengthens your entire body. Here's what you can expect from our HIIT rowing workouts:
Low-Impact, High-Intensity Training
- Experience a challenging workout without the strain on your joints
- Achieve maximum results with minimal impact on your body
Music-Driven Group Classes
- Enjoy a high-energy atmosphere with a carefully curated selection of music
- Stay motivated and engaged throughout the entire workout
Cardio-Enhancing Rowing Intervals
- Experience the unique combination of endurance, strength, and cardio training
- Burn calories and improve cardiovascular health while building strength
Comprehensive Strength Exercises
- Engage in floor-based strength exercises that target various muscle groups
- Strengthen and tone your body for overall improved fitness and health
At Row House, we understand that every individual has unique fitness goals and preferences. Whether you're new to rowing or a seasoned pro, our studio in Upper Arlington, OH provides an inclusive and supportive environment for you to achieve your fitness aspirations. Here's why you should choose Row House for your fitness journey:
Expert Coaching
- Our experienced coaches are committed to guiding and motivating you through every class
- Receive personalized attention and form correction to maximize your workout effectiveness
Versatile Class Selection
- Choose from dynamic 45-minute full classes or 30-minute express classes to fit into your busy schedule
- Enjoy a diverse range of class formats to keep your workouts fresh and exciting
Inclusive Community
- Join a community of like-minded individuals who are dedicated to achieving their fitness goals
- Experience a welcoming and supportive atmosphere that empowers your fitness journey
Proven Results
- Benefit from a workout routine that has been scientifically proven to enhance fitness and torch calories
- Enjoy visible and tangible improvements in strength, endurance, and overall well-being
At Row House, we're passionate about revolutionizing the way people approach fitness. Our HIIT rowing workouts go beyond the standard gym experience, providing a unique, challenging, and results-driven approach to full-body fitness.
Step into our studio and experience the invigorating blend of rowing intervals and full-body strength exercises. Whether you're looking to kickstart a new fitness journey, break through a plateau, or simply challenge yourself in a new way, Row House in Upper Arlington, OH is the ultimate destination for your fitness needs.
Discover the endless possibilities of full-body strength, cardio enhancement, and all-around fitness improvement at Row House. Our expert coaches, high-energy group classes, and supportive community are here to help you achieve the fitness results you deserve.
Schedule A Session Today
Don't wait any longer to elevate your fitness journey. Schedule a session at Row House in Upper Arlington, OH today and experience the transformative power of our HIIT rowing workouts. Unlock your full potential, improve your strength, and enhance your overall well-being with our comprehensive and effective fitness classes.