Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Upper Arlington, OH
If you're seeking an exhilarating and effective fitness experience, then Row House in Upper Arlington, OH, has everything you need. Our studio offers an exceptional environment to push your fitness boundaries, torch calories, and build a stronger and leaner body. Our innovative HIIT rowing workouts are designed to maximize your time and effort, delivering outstanding results for all fitness levels. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our expert coaches and supportive community ensure that you get the most out of every session.
Rowing Interval Training: Every stroke on the rower engages over 85% of your body's muscles, making it one of the most effective full-body workouts available. Our HIIT rowing classes incorporate timed intervals of both high and low intensity, allowing you to push your physical limits and enhance your cardiovascular fitness. As you alternate between bursts of high-energy rowing and recovery periods, your body continues to burn calories long after your workout, amplifying the post-exercise calorie burn effect.
Floor-Based Strength Training: In addition to rowing intervals, our classes feature targeted floor exercises to build muscular strength and endurance. Amplify the benefits of our rowing intervals with a blend of bodyweight and resistance training, ensuring a well-rounded and comprehensive workout that maximizes results.
Music-Driven Experience: Our classes are energized by music to keep you motivated and enhance your performance. The rhythm and beat drive your rowing strokes and floor exercises, providing an invigorating and immersive workout experience that keeps you engaged and inspired.
All-In-One Workout: With our HIIT rowing workouts, you'll experience the perfect fusion of cardio and strength training in a single session. This all-in-one approach delivers a comprehensive workout that efficiently targets various muscle groups while boosting your heart rate, making it the ideal choice for busy individuals seeking maximum results in minimal time.
Personalized Attention: Our experienced coaches are dedicated to supporting and guiding you throughout your fitness journey. From beginners to experienced athletes, our personalized coaching approach ensures that you perform exercises with proper form, pace yourself effectively, and make consistent progress towards your fitness goals.
Adaptable Workouts: Regardless of your current fitness level or any physical limitations, our coaches provide adaptable workout options to accommodate individual needs. You'll experience a challenging yet safe workout that's tailored to your abilities, empowering you to reach new milestones with confidence.
Motivational Atmosphere: Our community-focused studio fosters a positive and encouraging environment, promoting camaraderie and motivation among our members. You'll find inspiration and encouragement from both our coaches and fellow rowers, creating a sense of accountability and support as you pursue your fitness aspirations.
Row House Upper Arlington, OH, is dedicated to helping you achieve your fitness goals through our high-intensity, low-impact rowing workouts. Discover the unparalleled benefits of our comprehensive classes and experience the transformative power of rowing for yourself. Join our vibrant community and elevate your fitness journey with our dynamic and results-driven approach to exercise.
Schedule A Session Today
Ready to experience the ultimate full-body workout with our high-intensity rowing classes? Schedule your session today and take the first step towards achieving your fitness goals with Row House Upper Arlington, OH.