Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection and expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is a fantastic exercise that engages over 85% of the body's muscles. With the right technique and guidance, it's a low-impact, high-intensity workout that burns calories, builds strength, and boosts endurance. Whether you're new to rowing or a seasoned veteran, our expert coaches will guide you through effective workouts tailored to your fitness level.
- Rowing Technique: Learn the proper rowing technique from our experienced coaches. This will ensure you maximize the workout's effectiveness while minimizing the risk of injury.
- Cardiovascular Endurance: Rowing intervals are an excellent way to build and improve cardiovascular endurance, making it an ideal workout for those looking to improve their overall fitness level.
- Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, arms, and back. It's a full-body workout that helps build strength and tone muscles.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to further enhance your overall strength and fitness levels. These exercises, combined with rowing, create a comprehensive workout that will challenge and transform your body.
- Floor-Based Exercises: Our classes include a variety of exercises such as squats, lunges, and planks to target different muscle groups, providing a well-rounded strength training regimen.
- Muscle Endurance: Through consistent strength training in our classes, you'll see improvements in muscle endurance and overall strength, helping you tackle everyday activities with ease.
- Functional Fitness: The strength exercises incorporated into our classes focus on functional movements that have real-world applications, enhancing your overall physical capabilities.
We offer both 45-minute full classes and 30-minute express classes to accommodate your schedule and fitness goals. Our dynamic workouts ensure that you get the most out of your time, whether you have 30 minutes or a full 45 minutes to dedicate to your fitness journey.
- Full Classes: Our 45-minute full classes provide a comprehensive workout that includes rowing intervals and floor-based strength exercises, giving you a thorough and effective routine.
- Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed but equally impactful workout, perfect for fitting in a quick session during your day.
Our expert coaches are dedicated to your success, providing guidance, motivation, and support throughout your fitness journey. They are committed to helping you achieve your fitness goals, whether you're aiming to boost your strength, improve your endurance, or enhance your overall confidence.
- Personalized Attention: Our coaches offer personalized attention and guidance, ensuring that you perform exercises with proper form and intensity, maximizing your results and minimizing the risk of injury.
- Motivational Support: Our coaches are there to motivate and encourage you, creating an empowering and supportive environment that fosters growth and progress.
- Results-Driven Approach: With the expertise of our coaches, you'll see tangible results in your fitness journey, from increased strength and endurance to improved overall confidence and well-being.
At Row House Ashburn, we are dedicated to helping you achieve your fitness goals through high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Whether you're new to rowing or looking to take your fitness to the next level, our expert coaches and comprehensive class selection will support and guide you every step of the way. Sign up for your first class today and take the first step towards a stronger, fitter, and more confident you.