Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Belmont, your gateway to a transformative fitness journey. Our state-of-the-art indoor rowing studio offers a unique, full-body workout experience, combining the cardio benefits of rowing with strength-building exercises to help you achieve your fitness goals. Whether you are looking to improve endurance, build strength, or simply enjoy a dynamic and fun workout, Row House Belmont provides the perfect environment for achieving your fitness ambitions.
Indoor rowing has emerged as a dynamic and effective form of exercise, offering numerous physical and mental benefits. At Row House Belmont, we harness the power of indoor rowing to provide our members with an unparalleled workout experience. Here are some key benefits of indoor rowing:
- Low-impact Cardio: Indoor rowing provides an intense cardiovascular workout without putting excessive strain on your joints, making it an ideal exercise for individuals of all fitness levels.
- Full-Body Workout: Rowing engages multiple muscle groups simultaneously, delivering a comprehensive and efficient full-body workout that targets both upper and lower body strength.
- Enhanced Endurance: Regular rowing sessions can significantly improve your endurance and stamina, allowing you to push your physical boundaries and conquer new fitness milestones.
- Mental Focus: The rhythmic motion of rowing coupled with the focus required for proper technique promotes mental clarity and mindfulness, offering a holistic approach to wellness.
At Row House Belmont, we are dedicated to unlocking the full potential of indoor rowing as a transformative fitness tool, empowering our members to achieve their desired fitness outcomes in a supportive and motivating environment.
Discover the limitless possibilities of indoor rowing as we guide you through a diverse array of workouts and training regimens designed to elevate your fitness journey.
- Rowing Intervals: Experience the exhilaration of high-intensity rowing intervals, where bursts of powerful rowing are interspersed with brief rest periods, pushing your cardiovascular endurance to new heights.
- Strength Circuits: Engage in floor-based strength exercises that complement the rowing intervals, targeting specific muscle groups to build strength and enhance overall physical performance.
- Endurance Challenges: Test your limits with endurance-focused rowing workouts, designed to gradually increase your stamina and fortitude, empowering you to conquer longer and more demanding rowing sessions.
- Technique Mastery: Hone your rowing technique under the guidance of our expert coaches, ensuring optimal form and efficiency to maximize the benefits of each rowing stroke.
- Team Spirit: Embrace the camaraderie of our group classes as you row alongside fellow members, fostering a supportive and motivating environment that amplifies the energy and excitement of your workouts.
At Row House Belmont, we invite you to revolutionize your workouts and experience the transformative impact of indoor rowing, opening the door to a fitter, stronger, and more empowered version of yourself.
Our classes are meticulously crafted to cater to individuals of all fitness levels, ensuring that everyone can embrace the benefits of indoor rowing and achieve their unique fitness goals. With a focus on inclusivity, support, and empowerment, our expert coaches are committed to guiding you through an invigorating and results-driven workout experience that will leave you feeling accomplished and inspired.
- Comprehensive Class Selection: Choose from our dynamic 45-minute full classes or opt for our time-efficient 30-minute express classes to fit your schedule and fitness preferences.
- Expert Coaching: Benefit from the expertise and guidance of our knowledgeable coaches, who are dedicated to motivating and challenging you to reach new levels of strength and endurance.
- Personalized Experience: Receive individualized attention and support from our coaches, allowing you to tailor your workout experience to align with your specific fitness aspirations and needs.
At Row House Belmont, we believe in the power of indoor rowing to unlock your full potential, both physically and mentally. Join us on this transformative journey and discover the extraordinary capabilities that lie within you.
As you embark on your fitness journey with Row House Belmont, you are not only committing to a healthier and stronger version of yourself, but you are also joining a vibrant community of individuals who share the passion for wellness and personal growth. Embrace the rowing revolution and elevate your fitness experience with us.
Are you ready to take the first step towards a fitter, stronger, and more empowered you? Sign up for a class at Row House Belmont and experience the invigorating and transformative power of indoor rowing. Your journey to excellence begins here.
We look forward to welcoming you to our rowing community and guiding you on an inspiring path to achieving your fitness aspirations. Join us at Row House Belmont and unleash the full potential of your fitness journey.