Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for a new and exciting way to get fit while having fun? Look no further than Row House in Franklin, TN! Our innovative approach to fitness combines the intensity of rowing with dynamic strength training exercises, creating a full-body workout that is low-impact and accessible to everyone. Whether you're a seasoned athlete or just starting your fitness journey, Row House offers classes that will challenge and inspire you to reach your goals. Join our growing community of members who have discovered the transformative power of indoor rowing. Get ready to experience the ultimate fitness workout, right here at Row House!
Indoor rowing is an incredibly effective and efficient workout that offers a wide range of benefits. At Row House, we've designed our classes to help you achieve your fitness goals while having fun and staying motivated. Here are some of the key benefits of indoor rowing:
- Low Impact: Rowing is a low-impact exercise, making it ideal for individuals of all fitness levels, including those with joint issues or recovering from injury.
- Full-Body Workout: Unlike traditional cardio machines, rowing engages the upper body, lower body, and core, providing a comprehensive workout that targets multiple muscle groups simultaneously.
- Cardio-Enhancing: Rowing intervals are an excellent way to improve cardiovascular endurance, increase stamina, and boost overall heart health.
- Strength and Endurance: Rowing builds strength and enhances muscular endurance, helping to tone and sculpt your body while increasing physical performance.
- Calorie Burn: Rowing is a high-calorie burning exercise, making it an effective tool for weight management and fat loss.
- Adaptive and Inclusive: Our indoor rowing classes can be tailored to accommodate individuals with varying fitness levels and abilities.
Row House is committed to providing a diverse range of workouts and training regimens that are centered around the indoor rower. Our expert coaches lead innovative classes that combine rowing intervals with floor-based strength exercises, ensuring a balanced and effective workout that targets all aspects of physical fitness. Below are some examples of our signature indoor rowing workouts and training regimens:
- Endurance Sessions: These longer-duration workouts focus on building aerobic capacity and stamina through steady-state rowing and intense bursts of energy.
- Interval Training: High-intensity interval training (HIIT) classes alternate between short, intense bursts of rowing and periods of active recovery, maximizing calorie burn and cardiovascular conditioning in a shorter amount of time.
- Strength and Power Workouts: Our strength-focused classes incorporate rowing intervals with strength training exercises on the floor, elevating both muscular strength and power output.
- Total Body Conditioning: Experience comprehensive full-body workouts that integrate rowing with functional movements to enhance overall strength, mobility, and coordination.
- Express Classes: For those on a tight schedule, our 30-minute express classes offer a quick and effective workout that delivers results in a shorter timeframe.
At Row House, we believe in the power of community and the support that comes from working out together. Our studio in Franklin, TN, provides a welcoming and inclusive environment where individuals of all fitness levels can come together to challenge themselves, encourage one another, and achieve their fitness goals. Whether you're new to exercise or a seasoned athlete, our dedicated coaches and supportive community will help you to thrive and grow in your fitness journey. Join us and become a part of the Row House family, where the energy is high, the music is pumping, and the workouts are unbeatable.
Are You Ready to Transform Your Fitness Journey?
Now is the time to take the next step in your fitness journey. Join us at Row House in Franklin, TN, and experience the unparalleled benefits of indoor rowing workouts. Our expert coaches, high-energy classes, and supportive community are waiting to help you unlock your full potential. Discover the joy of rowing, the strength of community, and the thrill of achieving your fitness goalsall at Row House.
Sign up for your first class with us today and take the first step toward a healthier, stronger, and more confident you. Let's row together!