Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a focus on boosting strength, fitness level, and confidence, our comprehensive class selection and expert coaches are here to help you achieve the results you deserve. Whether you're new to rowing or a seasoned pro, there is a seat for everyone on our cutting-edge Concept2 Rowers at Row House Santa Monica, CA.
Rowing is more than just a sport - it's a full-body workout experience that engages virtually every major muscle group and delivers transformative fitness results. At Row House Santa Monica, we take indoor rowing to the next level, combining it with floor-based strength exercises and high-energy music-driven group classes to create an unparalleled fitness regimen. Here are just a few of the benefits of indoor rowing:
- Low Impact: Rowing is gentle on the joints, making it accessible to individuals of all fitness levels and ages.
- Full-Body Workout: Engage your legs, core, arms, and back muscles with every stroke, building strength and increasing endurance.
- Cardio-Enhancing: Rowing intervals elevate heart rate, delivering a powerful cardiovascular workout that burns calories and boosts overall cardiovascular health.
- Strength Building: Develop muscular strength and endurance as you power through dynamic rowing intervals and floor-based strength exercises.
At Row House Santa Monica, we offer a variety of dynamic workout regimens that are designed to challenge and inspire:
- Full 45-Minute Classes: Our expert coaches lead dynamic 45-minute classes on and off the rower, guiding you through a series of rowing intervals and floor-based strength exercises that deliver a complete full-body workout experience.
- Express 30-Minute Classes: For those with a tight schedule, our 30-minute express classes provide an efficient and effective workout that maximizes your time while still delivering all the benefits of a full-body workout.
- Progressive Training Programs: Whether you're a beginner or a seasoned fitness enthusiast, our progressive training programs cater to all levels, helping you build strength, improve endurance, and achieve your fitness goals.
At Row House Santa Monica, we believe in the power of personalized coaching and support to help you achieve your fitness goals. Our expert coaches are dedicated to ensuring your success, providing guidance, support, and motivation every step of the way. Whether you're new to indoor rowing or looking to take your fitness to the next level, our team is here to help you succeed.
When you join Row House Santa Monica, you're not just signing up for a workout - you're becoming part of a vibrant and supportive fitness community. Our members share a common goal of pursuing a healthier, stronger, and more vibrant lifestyle. Join us and experience the power of community, motivation, and support as you embark on your fitness journey.
Experience the transformative power of indoor rowing and join the Row House Santa Monica community today. Sign up for a class and take the first step toward achieving your fitness goals. Our expert coaches, high-energy music-driven group classes, and cutting-edge Concept2 Rowers are waiting for you. Elevate your fitness, boost your strength, and unleash your full potential at Row House Santa Monica.