Are you ready to take your fitness to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. If you're looking to boost your strength, fitness level, and confidence, our comprehensive class selection is designed for you. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. Plus, with cutting-edge Concept2 Rowers, there's a seat for everyone. Welcome to Row House in Upper Arlington, OHget ready to elevate your fitness game!
At Row House, we're passionate about helping you achieve your fitness goals and become the best version of yourself. Our full-body workouts offer numerous benefits, including:
- Cardio-Enhancement: Rowing is an excellent way to elevate your heart rate and improve your cardiovascular health. The intervals of rowing mixed with strength exercises provide a complete cardio and strength training session.
- Low-Impact Exercise: Unlike high-impact workouts, rowing is gentle on the joints, making it suitable for individuals of all fitness levels, including those with prior injuries or joint concerns.
- Full-Body Strength Training: Engage multiple muscle groups with each rowing stroke and strength exercise, resulting in a comprehensive total-body workout.
- Increased Endurance: Rowing builds endurance, allowing you to push your limits and achieve new fitness milestones.
- Expert Guidance: Our expert coaches will motivate and inspire you as you push through each challenging rowing interval and strength exercise, ensuring you achieve optimal results and make the most of your workout time.
Rowing workouts are centered around the Concept2 Rowersan innovative piece of fitness equipment that offers a plethora of benefits:
- Versatile Training: The Concept2 Rower enables users to perform a wide range of rowing workouts, from sprint intervals to longer endurance rows, catering to various fitness goals and preferences.
- Engaging and Challenging: Rowing provides a unique and challenging workout experience that engages both the upper and lower body, ensuring a full-body workout with each stroke.
- Adjustable Resistance: With adjustable resistance settings, individuals of all fitness levels can tailor their rowing experience to meet their specific needs and capabilities.
- Low-Impact Nature: The fluid, gliding motion of rowing minimizes stress on the joints, making it an ideal choice for individuals seeking a low-impact yet highly effective workout.
- Calorie Burning: Rowing is a calorie-torching exercise that can help individuals achieve weight loss and body composition goals while strengthening and toning their muscles.
At Row House, we offer a variety of training regimens to cater to every fitness enthusiast's needs:
- Endurance Training: Engage in longer, sustained rowing intervals to build endurance, improve cardiovascular health, and increase stamina.
- HIIT (High-Intensity Interval Training): This training method alternates between short bursts of intense rowing with brief recovery periods, effectively boosting metabolism and enhancing overall fitness.
- Strength and Power Training: Incorporate strength exercises with rowing intervals to build muscle strength, power, and enhance overall physical performance.
- Total-Body Workouts: Our workouts are designed to engage all major muscle groups, providing a complete full-body workout that promotes functional strength and overall fitness.
Reap the numerous benefits of rowing workouts, improve your endurance, strength, and confidence, and transform your fitness journey with Row House in Upper Arlington, OH. Sign up for a class and experience the unparalleled full-body workout that's tailored to all fitness levels.