Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for a full-body cardio workout that's low-impact and high-intensity? Row House offers an invigorating, music-filled experience that will take your fitness to the next level. Our indoor rowing classes are designed to strengthen your body, boost cardiovascular health, and increase endurance, all while being easy on your joints. Whether you're a seasoned athlete or just starting your fitness journey, our indoor rowing workouts are a perfect fit for all.Cardiovascular Health and EnduranceImprove your cardiovascular health and endurance with our indoor rowing workouts. Rowing engages multiple major muscle groups, providing a comprehensive cardiovascular workout that can help improve heart health and increase overall endurance. In addition, our high-intensity intervals push your body to new limits, improving both aerobic and anaerobic capacity.Full-Body Strength and ConditioningEngage in a full-body strength and conditioning workout that targets every major muscle group. Our indoor rowing classes are designed to provide a total-body workout, focusing on the legs, core, and upper body. By incorporating rowing intervals with floor-based strength exercises, you'll build strength, power, and muscular endurance, making it an ideal workout for anyone looking to tone and sculpt their body.Low-Impact, Joint-Friendly ExerciseExperience the benefits of a low-impact, joint-friendly exercise that still delivers high-intensity results. Indoor rowing is gentle on the joints, making it an excellent option for individuals with joint pain or those who are recovering from an injury. The smooth, gliding motion of the rowing machine allows you to achieve an intense workout without the stress on your joints commonly associated with high-impact activities.Dynamic and Engaging Group EnvironmentJoin a dynamic and engaging group environment that motivates and challenges you to reach your fitness goals. Our expert coaches lead high-energy, music-driven classes that create a supportive and encouraging atmosphere. You'll find inspiration and camaraderie as you row alongside fellow members, creating a sense of community that enhances the overall workout experience.Comprehensive Class SelectionChoose from a comprehensive class selection that caters to your specific fitness needs and schedule. Whether you prefer our full 45-minute class or the quick yet effective 30-minute express class, you'll find a variety of options to fit your lifestyle. Our classes are designed to accommodate all fitness levels, from beginners to advanced athletes, ensuring that everyone can benefit from the transformative power of indoor rowing.Expert Coaching for Optimal ResultsReceive guidance and support from expert coaches who are committed to helping you achieve your fitness goals. Our coaches provide personalized attention, form correction, and motivation to ensure that you're performing at your best. With their expertise, you'll maximize the benefits of indoor rowing and see the results you deserve.
Come Row with Us and Experience the Difference!
Are you ready to elevate your fitness and experience the transformative power of indoor rowing? Join us at Row House in West End, Washington, DC, and discover a workout that will enhance your strength, cardio fitness, and overall well-being. Sign up for a class today and take the first step toward a healthier, stronger you.