Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Indoor Rower Advantage
Transform your fitness journey with our indoor rower-centered classes designed to maximize strength and endurance. Discover the benefits of indoor rowing and how it can elevate your fitness game:
- Engages 86% of your body's muscles, creating a comprehensive full-body workout
- Low impact, minimizing stress on your joints while still delivering high-intensity cardio
- Easily adjustable resistance ensures personalized challenge for every fitness level
- Enhances core strength, building a solid foundation for overall body stability
- Ideal for all ages, sizes, and abilities, making it an inclusive and accessible workout
Indoor rowing is a calorie-torching, cardiovascular powerhouse that offers a multitude of advantages:
- Burns up to 600 calories per hour, facilitating weight management and fat loss
- Increases heart and lung capacity, promoting overall cardiovascular health and endurance
- Enhances metabolic function, supporting your body's ability to efficiently burn calories
- Provides a full-body cardio workout without the stress often associated with high-impact exercises
- Engages the mind and body in a rhythmic, meditative experience that fosters mental clarity
Integrate indoor rowing into your strength training regimen and elevate your overall fitness:
- Complements traditional strength training by adding an exciting, dynamic element
- Builds and tones muscles throughout the body, emphasizing the legs, back, and upper body
- Creates a balanced workout by incorporating both strength and cardiovascular elements
- Maximizes power output and endurance, enhancing your performance in other physical activities
- Unleashes endorphins and boosts energy levels, making for a fulfilling and empowering workout experience
Experience the Row House Difference
Enhance your workout routine with our unparalleled indoor rower classes that offer an array of benefits to elevate your fitness levels. Whether you are new to rowing or a seasoned athlete, our expert coaches will guide you through the journey, ensuring that you achieve optimal results.
Transform Your Fitness Journey Today: Schedule A Session
Ready to experience the transformative power of indoor rowing and strength training? Schedule a session at Row House Campbell and unleash your full potential. It's time to embrace a dynamic, effective, and empowering fitness experience that will leave you feeling stronger, fitter, and more confident than ever before.