Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Finding a workout that is both effective and enjoyable can be a challengeespecially if you're an adult looking for a healthy exercise routine to fit into your busy schedule. But what if there was a fitness solution that offered a full-body, low-impact, high-intensity workout suitable for all fitness levels? Look no further than Row House Franklin, TN. Our innovative approach to indoor rowing workouts provides the perfect solution for those seeking a transformative fitness experience.
When it comes to achieving optimal fitness, rowing workouts at Row House are in a league of their own. Our classes are designed to cater to individuals from all walks of life, with varying fitness levels and goals. Here's what sets our indoor rowing workouts apart:
- Full-Body Workout: Rowing engages 86% of the body's muscles, making it an incredibly effective full-body workout. In just one session, you'll work your legs, core, arms, and back, resulting in a comprehensive fitness experience that you won't find with other workouts.
- Low-Impact, High-Intensity: If you're looking to elevate your fitness without putting excessive strain on your joints, rowing is the perfect solution. Our classes offer high-intensity intervals that deliver a calorie-burning, cardio-enhancing workout without the impact associated with running or jumping.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our expert coaches create an inclusive and supportive environment for all participants. Each class can be tailored to your individual fitness level, ensuring that everyone can reap the benefits of rowing.
- Music-Driven Group Classes: Our high-energy classes are rhythmically driven by music, creating an exhilarating atmosphere that will keep you motivated throughout your workout. The combination of rowing intervals and floor-based strength exercises ensures that each class delivers an engaging and challenging experience.
- Dynamic Class Offerings: With both 45-minute full classes and 30-minute express classes available, our schedule provides flexibility to fit into your busy life. Whether you're looking for a comprehensive full workout or a quick yet effective session, we have the perfect class for you.
- Expert Coaching: At Row House, our experienced coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance and motivation, ensuring that you're getting the most out of every workout.
At Row House Franklin, TN, we're committed to helping individuals transform their fitness journey. Our indoor rowing workouts provide the perfect blend of low-impact, high-intensity cardio and full-body strength training, all within an energizing and supportive group setting. Join our community and experience the transformative power of rowing today.Schedule A Session Today@*