Discover full-body fitness with Row House - elevate your journey!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Ultimate Full-Body Workout
Indoor rowing is not only a fantastic cardiovascular exercise but also an effective way to build total body strength. At Row House, we're dedicated to providing a comprehensive full-body workout that targets every major muscle group. Our rowing-focused strength training classes are a game-changer for anyone looking to elevate their fitness journey and unlock their full potential.
Indoor rowing engages over 85% of the body's muscles, making it a highly efficient workout that delivers incredible results. By incorporating rowing intervals with floor-based strength exercises, our classes offer a balanced approach to building strength and endurance, making them perfect for individuals of all fitness levels.
Low-Impact, High-Intensity Exercise
Our rowing-based strength training classes are designed to be low impact, making them incredibly gentle on the joints. This means you can work out intensely and effectively without the risk of injury, making it suitable for individuals with existing joint concerns or those looking for a low-impact exercise option.
While the classes are low impact, they are certainly high intensity. You'll feel the burn and the endorphin rush after every session, knowing you've maximized your time and energy to achieve your fitness goals.
Tailored to All Fitness Levels
Whether you're a seasoned athlete or new to fitness, our rowing-based strength training classes are adaptable to all fitness levels. Our expert coaches will guide you through each session, offering modifications and challenges to ensure that everyone gets the most out of their workout.
We believe in the inclusivity of fitness and aim to create an environment where everyone feels welcome and empowered to push their limits in a safe and effective manner.
The Row House Experience
At Row House in Jersey City, NJ, we've created a fitness studio that goes beyond just the physical workout. Our community is built on the foundation of support, motivation, and encouragement, fostering an environment where individuals can truly thrive.
Our high-energy, music-driven group classes are not just about sweating it out; they're about forging connections, gaining confidence, and achieving personal growth - all while getting an unparalleled workout.
Convenient Class Options
We understand the value of time, so we offer both 45-minute full classes and 30-minute express classes on and off the rower. This flexibility enables you to seamlessly integrate our strength training workouts into your schedule, ensuring you never miss an opportunity to invest in your health and fitness.
Join Us Today
With the combination of indoor rowing and strength training, our classes offer the optimal way to elevate your fitness journey. If you're ready to boost your strength, fitness level, and confidence, enroll in our full and express classes at Row House in Jersey City, NJ today.
Unlock the potential within you and experience the power of rowing-based strength training for an all-in-one, low-impact, high-intensity, full-body workout that will transform your fitness journey.
