Discover the Power of Indoor Rowing
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock the Benefits of Indoor Rowing
Experience the unique blend of cardio and strength training with our indoor rower workouts. Rowing provides a full-body workout, engaging 86% of the body's muscles with every stroke. Whether you're a seasoned athlete or just starting your fitness journey, our indoor rower classes offer a high-intensity, low-impact option to elevate your overall strength and cardiovascular endurance. Our studio in Littleton, CO, is specifically designed to provide a welcoming and supportive environment for individuals of all fitness levels.
Row House offers a range of benefits that set us apart from typical fitness studios:
Low Impact, High Intensity: Our workouts are designed to minimize the risk of injury while maximizing calorie burn and overall fitness improvement. The low impact nature of rowing makes it an ideal choice for those with joint concerns or past injuries.
Expert Coaching: Our certified coaches are dedicated to guiding you through each workout, ensuring proper form and technique to optimize results. They provide personalized attention to help you achieve your fitness goals and push your boundaries in a safe and effective manner.
Effective Full-Body Workout: Indoor rowing engages multiple muscle groups simultaneously, promoting strength and endurance in key areas such as the arms, legs, core, and back. The combination of rowing intervals and floor-based exercises offers a comprehensive full-body workout in every session.
Versatile Class Options: With both 45-minute and 30-minute class options, we cater to busy schedules without compromising on the effectiveness of our workouts. Whether you prefer longer, more thorough sessions or quick, targeted workouts, we have the perfect class for you.
Dynamic Group Atmosphere: Our high-energy, music-driven group classes create an exhilarating atmosphere that motivates and inspires. The sense of community and support within our studio helps you stay committed and engaged in your fitness journey.
Take the first step toward achieving your fitness goals by scheduling a session with Row House today. Our inclusive and supportive environment, combined with our expert coaching and innovative workouts, will empower you to elevate your fitness to new heights.
Schedule A Session Today