Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Indoor rowing has fast become synonymous with full-body workouts and has captured the attention of fitness enthusiasts around the world. The benefits of indoor rowing at Row House in South Lake Union extend beyond the physical, providing an opportunity to transform your fitness journey. Here's why indoor rowing is a game-changer for your health and well-being:
- Low-Impact, High-Intensity: Our classes provide a challenging, low-impact cardio workout that's gentle on the joints yet effective for boosting endurance and strength.
- Full-Body Engagement: Every stroke engages 85% of the body's muscles, creating an efficient and effective workout that maximizes calorie burn and builds overall strength.
- Cardio-Enhancing Workout: Rowing is an excellent way to improve cardiovascular fitness, increase lung capacity, and enhance overall heart health, all within a high-energy, music-driven group setting.
- Confidence Building: Whether you're new to fitness or a seasoned athlete, rowing can help boost confidence as you push your limits and achieve new milestones with each class.
At Row House, we offer a range of dynamic class options, catering to diverse fitness levels and preferences. Our expertly curated class lineup ensures there's something for everyone, from beginners to seasoned athletes, providing a well-rounded fitness experience that combines high-intensity rowing with strength-building exercises. Discover the versatile class options available to you:
- Full 45-Minute Classes: Our signature 45-minute full-body workout classes combine intense rowing intervals with floor-based strength exercises, delivering a comprehensive workout experience that targets both cardiovascular fitness and muscle toning.
- Express 30-Minute Classes: For those seeking a quick yet effective workout, our 30-minute express classes are designed to maximize efficiency without compromising on intensity, making it the perfect option for busy individuals looking to squeeze in a powerful workout.
- Expert Coaching: Led by experienced and motivational coaches, our classes are designed to keep you engaged, challenged, and inspired, ensuring that you get the most out of every session.
As part of the Row House community in South Lake Union, you'll experience the benefits of not only personalized guidance and expert coaching but also the camaraderie and motivation that comes from being part of a supportive fitness community. Embrace the sense of community and accountability as you embark on your fitness journey with us, and enjoy the following perks:
- Supportive Environment: Our studio provides a welcoming and inclusive space where members can connect with like-minded individuals, fostering a sense of camaraderie and encouragement.
- Accountability: Joining our community will provide you with the support and accountability needed to stay committed to your fitness goals, surrounded by individuals who are equally dedicated to achieving their best selves.
- Encouragement and Motivation: Whether you're conquering a new milestone or pushing through a challenging workout, the Row House community is there to celebrate your successes and support you through your fitness journey.
Committed to providing an unparalleled fitness experience, Row House delivers a high-intensity, low-impact workout environment that caters to the diverse needs of our members. Located in the vibrant Neighborhood of South Lake Union in Seattle, WA, our studio is equipped to help you unlock your full potential and achieve your fitness goals. Discover the benefits of joining Row House:
- Convenient Location: Situated in the heart of South Lake Union, our studio offers easy accessibility, ensuring that your fitness journey fits seamlessly into your daily routine.
- Expert Coaching: Our knowledgeable and supportive coaches are dedicated to helping you maximize your performance, providing personalized guidance and motivation to help you achieve exceptional results.
- Innovative Fitness Approach: With our signature rowing-based workouts, we provide a unique and effective approach to fitness, tailored to optimize overall health, strength, and endurance.
- Diverse Class Offerings: From full 45-minute classes to express 30-minute sessions, our diverse class options cater to individual preferences and time constraints, ensuring that everyone can find a suitable and effective workout routine.
- Community Engagement: Joining our community means more than just a fitness journey; it means becoming part of a supportive, encouraging environment that prioritizes your well-being and success.
Embrace a new level of fitness by experiencing the unmatched benefits of rowing-inspired workouts at Row House in South Lake Union. Whether you're new to fitness or seeking to elevate your current routine, our carefully curated class offerings, expert coaching, and supportive community are designed to empower you on your health and wellness journey.