Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Join us at Row House Chelsea, New York City, for an invigorating fitness experience that will challenge your body and transform your workouts.
Rowing is a highly effective cardiovascular exercise that engages the entire body, making it an excellent choice for anyone looking to build strength, increase endurance, and burn calories. At Row House Chelsea, we take the traditional indoor rowing experience to the next level by infusing it with energetic music and expert coaching. Our signature classes are designed to push your limits and help you achieve your fitness goals, regardless of your current level of fitness.
During our dynamic 45-minute full and 30-minute express classes, you'll experience the power of rowing combined with targeted strength exercises. Our expert coaches guide you through each session, inspiring you to maximize your potential and reach new heights in your fitness journey. With our comprehensive class selection, you can tailor your workout to fit your schedule and fitness objectives.
When you join us at Row House Chelsea, you'll discover the numerous benefits of indoor rowing classes, including:
Cardiovascular Endurance: Rowing provides a full-body cardiovascular workout, helping to improve your heart health and endurance over time.
Low-Impact Exercise: The rower's smooth gliding motion minimizes impact on your joints, making it an ideal choice for individuals of all fitness levels and those recovering from injuries.
Strength Building: Rowing engages major muscle groups in the arms, core, back, and legs, helping you build overall strength and tone your body.
Calorie Burning: Rowing is an effective way to torch calories, making it a valuable addition to your fitness routine for weight management and overall health.
Our classes at Row House Chelsea are uniquely designed to offer a well-rounded fitness experience. Our cutting-edge Concept2 Rowers provide a smooth and adjustable rowing experience, ensuring there's a seat for everyone to maximize their workout potential.
- Row House Signature Class: Our signature class incorporates rowing intervals with floor-based strength exercises, giving you a full-body workout that challenges your endurance and strength.
- Endurance & Power Workouts: Experience the fusion of high-intensity rowing intervals with strength-focused exercises to enhance your stamina, power, and overall fitness.
- Core & Strength Training: Engage your core and build strength with targeted floor exercises that complement the cardio benefits of rowing, leading to a balanced and resilient physique.
- Individualized Coaching: Benefit from personalized attention and guidance from our expert coaches, who are dedicated to helping you refine your technique and optimize your performance with each stroke.
If you're ready to elevate your fitness journey, we invite you to experience the transformative power of indoor rowing at Row House Chelsea. Our supportive community and engaging workouts will empower you to exceed your fitness goals and unleash your full potential. Whether you're a seasoned athlete or just beginning your wellness journey, there's a place for you at Row House Chelsea.
Sign up for your first class today and take the first step toward a fitter, healthier you.