Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout is suitable for all fitness levels. Our goal is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the physical and mental benefits of indoor rowing through our specialized classes. Our indoor rowing classes offer numerous advantages, including:
- Low-Impact: Rowing is a low-impact exercise that reduces the risk of injury, making it ideal for individuals of all ages and fitness levels.
- Full-Body Workout: Engage over 85% of your body's muscles with each row, targeting major muscle groups while providing a demanding cardiovascular workout.
- Cardio-Enhancing: Rowing is an effective way to improve cardiovascular endurance, promoting heart health and overall fitness.
- Strength Building: Strengthen and tone your muscles, particularly in the legs, back, and core, with regular rowing intervals and floor-based exercises.
- Calorie Burning: Burn a high number of calories in a single session, making indoor rowing classes an efficient option for weight loss and maintenance.
Our indoor rowing classes are specifically designed to improve your overall fitness level. Whether you are a beginner or an experienced athlete, our classes offer targeted workouts to help you achieve your fitness goals. You can expect:
- Varied Intensity: Rowing intervals and floor exercises are carefully planned to challenge your body and improve your endurance over time.
- Personalized Approach: Our instructors provide guidance and support throughout the class, ensuring that you can adapt each workout to your individual fitness level.
- Consistent Progress: By participating in regular indoor rowing classes, you can gradually enhance your strength, stamina, and overall fitness level.
Our indoor rowing classes feature a variety of rowing workouts that cater to different fitness objectives. Whether you want to build strength, improve endurance, or engage in high-intensity interval training, our workouts are designed to help you reach your fitness goals.
- Endurance Rows: Focus on long, steady rows that challenge your aerobic capacity and overall endurance.
- Power Rows: Engage in short, powerful bursts of rowing to build explosive strength and speed.
- Interval Rows: Alternate between high-intensity rowing intervals and active recovery for a comprehensive cardiovascular workout.
- Strength Rows: Incorporate resistance and strength training exercises on the rower to target specific muscle groups and enhance overall strength.
Our indoor rowing classes offer comprehensive training regimens that combine rowing exercises with floor-based strength training. These regimens are carefully crafted to provide a balanced and effective workout experience.
- Core Strengthening: Engage in core-centric rowing exercises and floor-based movements to strengthen your midsection and improve stability.
- Upper Body Conditioning: Utilize rowing movements and strength exercises to target the muscles in your arms, shoulders, and back, promoting upper body strength and definition.
- Lower Body Development: Engage in rowing intervals and lower body exercises to build strength and endurance in your legs and glutes, enhancing lower body power.
We invite you to join our vibrant indoor rowing community at the Row House in Franklin, TN. Our classes offer a supportive and motivating environment where individuals of all fitness levels can come together to pursue their fitness goals. Discover the power of indoor rowing and unleash your potential in a welcoming and inclusive fitness community.
Don't miss out on the opportunity to experience the transformative benefits of indoor rowing. Reserve your seat today and take the first step toward a stronger, healthier you.
For more information about our class schedules and membership options, visit us at Row House Franklin or contact us to sign up for your first class.
Experience the joy of rowing and the fulfillment of achieving your fitness goals with the Row House community.