Get fit with Row House's intense rowing-inspired fitness classes!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Ultimate Full-Body Workout
Indoor rowing is gaining popularity as a full-body workout, and for a good reason. It's a low-impact exercise that targets multiple muscle groups simultaneously, making it an effective way to improve overall health and fitness. At Row House, we take indoor rowing to the next level with our high-intensity classes, designed to deliver maximum results in minimal time.
Benefits of Indoor Rowing Classes at Row House:
- Engages 86% of the body's muscles: Rowing is a comprehensive workout that engages the legs, core, arms, and back, providing an efficient full-body workout.
- Low-impact: Our rowing classes are gentle on the joints, making them suitable for all fitness levels and ages.
- Cardio-enhancing: The high-intensity intervals in our classes elevate heart rate, improving cardiovascular endurance and overall fitness.
- Strength and endurance: By combining rowing intervals with floor-based strength exercises, our classes build both strength and endurance, providing an all-encompassing fitness experience.
- Calorie-burning: Rowing is a calorie-burning exercise, helping individuals achieve their weight management goals while supporting overall health and well-being.
Suitable for All Fitness Levels
Whether you're new to fitness or a seasoned athlete, our indoor rowing classes can be tailored to suit your fitness level. Our expert coaches are adept at guiding participants of all abilities through the workouts, ensuring that everyone gets a challenging and effective session.
Why Row House is Ideal for All Fitness Levels:
- Personalized attention: Our expert coaches provide personalized guidance and support, making sure that each participant gets the most out of every session.
- Progress tracking: Our classes are designed to allow individuals to track their progress over time, setting and achieving new fitness goals.
- Inclusive environment: We foster a supportive and inclusive community where individuals of all fitness levels can thrive and support one another on their fitness journeys.
The Row House Experience
When you step into a Row House studio, you enter a welcoming and energizing space designed to inspire and motivate. Our high-energy, music-driven classes create an electrifying atmosphere that keeps you engaged and focused throughout the workout. Every session is a unique experience, guaranteed to leave you feeling empowered and invigorated.
What Sets Row House Apart:
- Music-driven workouts: Our classes are set to lively, energizing music that amps up the energy and keeps participants motivated and engaged.
- Community support: Our studios foster a sense of community, where individuals support and motivate each other to reach their fitness goals.
- Varied class offerings: With 45-minute full classes and 30-minute express classes on and off the rower, we offer diverse options to suit different schedules and preferences.
Join Row House Today
Experience the transformative power of indoor rowing at Row House in Alexandria, VA. Row House classes are designed to push your limits while being gentle on your body, making them the ideal choice for anyone seeking a comprehensive, low-impact, and high-intensity workout. Whether you're looking to build strength, improve fitness, or simply enjoy a dynamic and supportive fitness community, Row House has something to offer.
Schedule A Session Today
