Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Monroe, CT
Welcome to the ultimate destination for all fitness enthusiasts in Monroe, CT. At Row House, we provide a transformative and exhilarating experience designed to boost your strength, endurance, and overall fitness level. Through our innovative approach to indoor rowing and strength training, we offer a dynamic fitness solution that is both challenging and rewarding. Our expert coaches lead engaging and high-energy classes, inspiring you to push your limits and achieve your fitness goals.
Unleash the Power of Indoor Rowing
Indoor rowing is a low impact, high-intensity workout that is gentle on the joints while providing a powerful calorie-burning experience. Our classes cater to all fitness levels, ensuring that everyone can benefit from the full-body workout that indoor rowing offers. Whether you're new to fitness or a seasoned athlete, our rowing intervals and strength exercises will challenge and inspire you to push yourself to new limits.
Experience the ultimate cardio-enhancing, full-body strength workout that combines the power of rowing intervals with floor-based strength exercises. Our classes are meticulously designed to engage all major muscle groups, helping you build strength and endurance while improving your cardiovascular fitness. Rowing provides a unique combination of power, speed, and endurance, ensuring a balanced and efficient full-body workout.
Our expert coaches are dedicated to guiding and motivating you throughout your fitness journey. With their expertise, you'll receive personalized attention and guidance in every class. Whether you choose the dynamic 45-minute full class or the efficient 30-minute express class, our coaches will ensure that you achieve maximum results both on and off the rower. Our comprehensive class selection is designed to meet the needs of all fitness levels, ensuring that everyone can find a class that suits their goals and preferences.
Join the Row House Community
Become part of our vibrant and supportive fitness community that encourages and inspires one another to push past their limits. At Row House, you'll find a welcoming and inclusive environment where everyone can thrive and achieve their fitness goals, regardless of age or fitness level. Our community-driven approach creates a sense of camaraderie and accountability, making your fitness journey enjoyable and rewarding.
Transform Your Strength Today
It's time to take your fitness to new heights with Row House Monroe, CT. Experience the power of indoor rowing and strength training in a supportive and energizing environment. Whether you're looking to boost your strength, improve your fitness level, or enhance your overall well-being, our classes are designed to help you achieve your goals. Join us for a transformative fitness experience that will leave you feeling empowered, energized, and rejuvenated.
Ready to embark on your fitness journey? Schedule a session today and experience the unmatched benefits of indoor rowing and strength training. Join our welcoming community and unleash your full potential at Row House Monroe, CT.