Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Achieve Your Fitness Goals with Indoor Rowing
Rowing workouts offer a unique approach to fitness, engaging multiple muscle groups simultaneously while providing a low-impact cardio workout. Our indoor rowing classes at Row House in Tampa, FL, are designed to help you achieve your fitness goals in a fun and high-energy environment. Built on the principles of community, challenge, and results, our classes offer a transformative fitness experience for all.
Benefits of Indoor Rowing
Rowing engages around 85% of your muscles, delivering a comprehensive full-body workout that challenges your strength, endurance, and cardiovascular health. Our classes at Row House are designed to maximize these benefits, helping you build lean muscle, improve endurance, and boost overall fitness.
Unlike high-impact exercises, rowing is low-impact, reducing the risk of injury while still providing high-intensity cardiovascular training. This makes it suitable for individuals of all fitness levels, including those recovering from injuries or with joint issues.
Rowing is an efficient calorie-burning activity, helping you achieve weight loss and improve overall body composition. Our indoor rowing classes focus on interval training, elevating heart rate and maximizing calorie burn during and after the workout.
Our rowing classes are not just about cardio; they also incorporate strength training elements to further enhance muscular endurance and functional strength. By combining rowing intervals with floor-based exercises, you'll experience a holistic approach to building lean muscle and improving overall fitness.
Our Class Offerings
Our dynamic 45-minute full classes provide a comprehensive workout experience, combining rowing intervals with strength exercises for a full-body, high-intensity session.
Short on time? Our 30-minute express classes offer an efficient yet effective workout, perfect for those looking to fit a quick session into their busy schedule.
At Row House, expert coaches lead each class, providing guidance, motivation, and personalized attention to help you achieve optimal results. Whether you're a beginner or an experienced rower, our coaches are dedicated to helping you reach your fitness goals.
Join Our Rowing Community
At Row House, we believe in the power of community to drive motivation, support, and strength. Our classes foster a sense of togetherness, encouraging individuals to challenge themselves and each other in a positive, empowering environment.
We understand that fitness is a personal journey, which is why we provide tools and resources for tracking your progress and setting achievable goals. Our supportive community and expert coaches are here to help you stay accountable and motivated every step of the way.
Our studio in Tampa, FL, provides an inclusive and supportive environment for individuals of all fitness levels. Whether you're just starting your fitness journey or seeking to push your limits, you'll find a welcoming and encouraging atmosphere at Row House.
Schedule A Session Today
Embark on your fitness journey with Row House and experience the transformative power of indoor rowing. Join our community, challenge yourself, and achieve the results you deserve. Schedule a session today and take the first step toward a healthier, stronger you.