Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our signature blend of exhilarating workouts, expert coaching, and cutting-edge equipment ensures an empowering experience for every participant. Whether you're a seasoned athlete or just starting your fitness journey, Row House in Campbell, CA, offers a welcoming space where you can push your limits, transform your body, and elevate your overall well-being. Discover the benefits of our indoor rowing classes and take the first step towards achieving your fitness goals today.
Rowing is a full-body workout that engages 86% of the body's muscles, making it a highly effective exercise for building strength, improving cardiovascular endurance, and torching calories. By incorporating rowing intervals into our classes, we provide a dynamic and challenging workout that delivers exceptional results. Here's why you should consider indoor rowing as part of your fitness routine:
- Engages Multiple Muscle Groups: Rowing activates the legs, core, back, and arms, offering a comprehensive strength-building workout.
- Low-Impact Cardio: The fluid, rhythmic motion of rowing minimizes stress on the joints while delivering a high-intensity cardio workout.
- Calorie Torching: Rowing can burn up to 600 calories per hour, making it a highly efficient way to achieve weight loss and maintain a healthy body composition.
At Row House, we are committed to helping you unlock your potential and achieve lasting fitness results. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring a balanced and effective workout experience. Here's what sets our training regimen apart:
- Expert Coaching: Our experienced coaches provide personalized guidance, motivation, and technique correction to maximize the impact of each class.
- Varied Intensity: Classes are designed to challenge all fitness levels, from beginners to advanced athletes, allowing you to progress at your own pace.
- All-In-One Workout: By seamlessly blending rowing intervals with floor-based strength exercises, our classes deliver a full-body workout that's both efficient and exhilarating.
The Concept2 Rowers at Row House are renowned for their precision engineering, smooth operation, and ergonomic design, providing the optimal platform for you to unleash your strength and endurance. Here's how our state-of-the-art rowers elevate your workout experience:
- Smooth and Responsive: The Concept2 Rowers offer a seamless rowing experience, allowing you to maintain a consistent and effective workout rhythm.
- Adjustable Resistance: With customizable resistance settings, our rowers adapt to your fitness level, enabling you to continuously challenge yourself and progress.
- Enhanced Comfort: The ergonomic seat and handle, coupled with the smooth gliding motion, ensure a comfortable and enjoyable rowing experience for every participant.
Row House in Campbell, CA, welcomes individuals from all walks of life to join our vibrant and supportive community. Whether you're looking to kickstart your fitness journey, conquer new fitness milestones, or find a motivating environment to thrive in, our team is dedicated to helping you succeed. Here's what you can expect when you become part of the Row House community:
- Supportive Environment: Connect with like-minded individuals and receive encouragement from our staff and fellow participants, fostering a positive and empowering workout atmosphere.
- Growth and Progress: Experience the satisfaction of surpassing your fitness goals, breaking through barriers, and reaching new heights in your strength and endurance.
- Personalized Attention: Receive individualized support, feedback, and motivation from our coaches to ensure that you're making progress and maximizing your potential.
Elevate your fitness journey and embark on a transformative experience with Row House indoor rowing classes. Whether you're seeking to enhance your strength, boost your cardiovascular fitness, or reinvigorate your workout routine, our inclusive and results-driven approach will empower you to achieve your fitness goals. Take the first step toward a stronger, healthier you and sign up for a class at Row House in Campbell, CA today.