Row House: Your Ultimate Indoor Rowing Experience
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Indoor Rowing: The Ultimate Full-Body Workout
Indoor rowing is a full-body workout that engages over 85% of your muscles, making it one of the most effective exercises for building strength and burning calories. At Row House, our indoor rowing classes are designed to provide a complete workout in just 45 minutes. The combination of rowing intervals and floor-based strength exercises ensures that every major muscle group is targeted, resulting in a balanced and efficient workout.
Benefits of Indoor Rowing Classes
Low-Impact: Indoor rowing is gentle on the joints, making it an ideal exercise for individuals of all fitness levels and ages. Whether you are a seasoned athlete or just starting your fitness journey, indoor rowing provides a challenging yet safe workout.
Cardio-Enhancing: Rowing is a cardiovascular exercise that elevates your heart rate, improving your endurance and overall cardiovascular health. Our high-energy classes ensure that you get the most out of your cardio workout, helping you achieve your fitness goals efficiently.
Full-Body Strength: The rowing motion engages the legs, core, and upper body, providing a complete strength workout. Combining rowing intervals with floor-based exercises further enhances the muscle-building benefits, helping you sculpt and tone your entire body.
Improve Fitness Levels and Confidence
While indoor rowing is a highly effective workout on its own, our expert coaches at Row House ensure that every class is a comprehensive fitness experience. By seamlessly integrating rowing intervals with targeted strength exercises, our classes are designed to push your limits, boost your fitness level, and build your confidence.
Dynamic Classes Tailored for All
At Row House, we offer a variety of class options to cater to individuals of all fitness levels. Whether you are a beginner looking to jumpstart your fitness journey or a seasoned athlete seeking to elevate your performance, our indoor rowing classes are tailored to meet your needs.
45-Minute Full Classes: Our signature 45-minute full classes are designed to provide a complete and challenging workout experience. With expert guidance from our coaches, you will engage in a series of rowing intervals and strength exercises, pushing your limits and maximizing your fitness potential.
30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout experience. Perfect for a quick but impactful fitness session, these classes provide a dynamic combination of rowing and strength exercises to maximize your time and effort.
Off-the-Rower Workouts: In addition to rowing intervals, our classes incorporate floor-based exercises to enhance your overall strength and conditioning. These off-the-rower workouts target specific muscle groups, providing a well-rounded and balanced fitness experience.
Join the Row House Community
Our supportive and inclusive community at Row House is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. Whether you are looking to build strength, improve cardiovascular health, or simply enjoy a fun and energizing workout, there is a seat for you at Row House.
Ready to Experience the Ultimate Indoor Rowing Workout?
Sign up for a class today and discover the transformative power of indoor rowing at Row House. Our expert coaches, high-energy atmosphere, and comprehensive class selection await you. Unleash your full potential and embark on a fitness journey that will elevate your strength, endurance, and confidence.
