Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, assuring you of achieving the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Indoor rowing offers a full-body workout, engaging 85% of your muscles with every stroke, burning calories, and increasing cardiovascular endurance. It's an efficient way to improve strength and tone muscles, making it an excellent choice for those seeking to get in shape without putting extra strain on their joints. At Row House, we bring the benefits of rowing to the forefront through our innovative classes, tailored for everyone from beginners to seasoned athletes.
At Row House, we understand the diverse needs of our members, and our indoor rowing classes are designed to deliver a well-rounded fitness experience. Our classes are carefully curated to provide a comprehensive workout that targets all aspects of fitness, including:
- Cardiovascular Endurance: Rowing intervals challenge your heart and lungs, improving your overall cardiovascular health.
- Strength Building: Incorporation of floor-based strength exercises complements rowing intervals, working to build and tone muscles throughout your body.
- Weight Management: Rowing burns a high number of calories per hour, aiding in weight management and fat loss.
- Low-Impact Exercise: Rowing is gentle on the joints, making it perfect for individuals with joint concerns or injuries.
Regardless of your current fitness level, our classes are tailored to push your limits in a safe and supportive environment. Our experienced coaches will guide you through every stroke, ensuring you can achieve your fitness goals, no matter how ambitious.
Whether you're a seasoned athlete or just starting your fitness journey, our indoor rowing classes are suitable for all. Our 45-minute full classes and 30-minute express classes are designed to accommodate your schedule and fitness preferences. We innovate our workouts to include variations suitable for different levels of fitness and prior rowing experience, ensuring that everyone can benefit from this full-body workout.
The low-impact nature of indoor rowing makes it an ideal choice for individuals who are looking to get in shape without risking injury. Additionally, with the expertise and support of our coaches, you can expect to maximize the benefits of rowing, regardless of your starting point.
Our classes are designed to be beginner-friendly, with a focus on proper technique and form, and our coaches are always available to offer guidance and support as you progress in your fitness journey. Whether you're aiming to lose weight, build muscle, or improve your cardiovascular endurance, our indoor rowing classes have something to offer everyone.
Row House believes that every person, regardless of their current fitness level, has the potential to achieve their goals through our indoor rowing classes. By providing an inclusive and supportive environment, we empower our members to embrace the rowing revolution and take charge of their fitness and well-being.
We invite you to experience the transformative power of rowing, set to energizing music, in an atmosphere that promotes camaraderie and encourages personal growth. Join us for a class today and discover the exhilaration and fulfillment that comes with Row House's indoor rowing workouts.
Sign up for your first class now and unlock the door to a stronger, fitter, and healthier you!