Discover Your Full Potential Through Indoor Rowing
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Dynamic World of Indoor Rowing Classes
Benefits of Indoor Rowing
- Low-impact and joint-friendly: Unlike high-impact exercises such as running, rowing is gentle on the joints, making it suitable for individuals of all fitness levels and ages.
- Full-body workout: Indoor rowing engages the muscles of the arms, legs, core, and back, providing a comprehensive workout that increases strength and stamina.
- Cardio enhancement: Rowing intervals elevate the heart rate, boosting cardiovascular fitness and endurance.
- Music-driven motivation: Our classes are set to high-energy music, keeping you engaged and motivated throughout the workout.
Key Workouts and Training Regimens
- Rowing Intervals: Experience high-intensity intervals on the rower, alternating between bursts of maximum effort and recovery periods to maximize your fitness gains.
- Strength Exercises: Our floor-based strength exercises complement the rowing intervals, targeting specific muscle groups to enhance overall body strength and tone.
- Endurance Training: Develop stamina and endurance through longer rowing sessions, designed to build physical and mental resilience over time.
- HIIT (High-Intensity Interval Training): Our classes incorporate the principles of HIIT, delivering a powerful, efficient workout that continues to burn calories even after the class is over.
Personalized Coaching for Optimal Results
Our expert coaches provide personalized guidance and support to ensure that every participant achieves their fitness goals. Whether you're new to rowing or a seasoned athlete, our coaches will tailor the workouts to your individual needs, pushing you to new limits while ensuring proper form and technique.
Join the Row House Community and Transform Your Fitness Journey
At Row House in Richmond, VA, we believe in the power of community and support to fuel your fitness journey. When you join us, you become part of a supportive and motivated group of individuals working towards similar goals. The inclusive and encouraging environment at Row House will inspire you to push past your limits and accomplish more than you ever thought possible.
Our world-class facility is equipped with state-of-the-art Concept2 Rowers, ensuring a smooth and efficient rowing experience for all participants. With a variety of class offerings, including full 45-minute sessions and express 30-minute classes, fitting a powerful workout into your busy schedule has never been easier.
Experience the Row House Difference and Ignite Your Fitness Revolution
Are you ready to take your fitness journey to the next level? Join us at Row House in Richmond, VA and discover the transformative power of indoor rowing. Unleash your potential, boost your strength, and reignite your passion for fitness with our invigorating and dynamic classes. Embrace the challenge, embrace the community, and embrace the results at Row House.
At Row House, there's a seat waiting for you. Sign up for your first class today and embark on a fitness revolution like never before!
