Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Transform your fitness routine with Row House's indoor rowing classes. Our sessions offer an unparalleled workout experience, fusing cardio and strength training into one highly effective fitness regime. Each instructor-led class provides:
- High-Energy Cardio: Row House workouts are designed to elevate your heart rate, providing an intense cardiovascular workout without the high-impact stress on your joints.
- Full-Body Strength: Engage and tone nearly every muscle group as you perform rowing intervals and floor-based exercises, ensuring that your entire body is pushed to its limits.
- Low-Impact Training: Indoor rowing provides a low-impact alternative to traditional cardio exercises, making it suitable for all fitness levels and ages.
- Music-Driven Motivation: Our classes are set to energizing music, keeping you pumped and motivated throughout the entire session.
Elevate your fitness game at Row House with our diverse class options tailored to your specific goals. Whether you seek increased strength, endurance, or overall fitness improvement, our expert coaches will guide you through a range of invigorating workouts, including:
- Full 45-Minute Classes: Experience the full Row House workout, a dynamic 45-minute session that combines rowing and strength exercises to maximize your endurance and overall fitness level.
- 30-Minute Express Classes: If you're short on time but still want an effective workout, our 30-minute express classes offer an intense, efficient workout that delivers results in half the time.
Indoor rowing is a proven method for enhancing cardiovascular endurance, building strength, and torching calories. Here's how Row House's indoor rowing classes can benefit you:
- Effective Calorie Burn: Rowing engages the entire body, making it a highly effective calorie-burning exercise. The combination of cardio and strength intervals ensures maximum calorie expenditure.
- Joint-Friendly Exercise: The smooth, low-impact motion of rowing minimizes stress on your joints, making it an ideal choice for individuals looking to maintain an active lifestyle while reducing the risk of injury.
Take the first step toward achieving your fitness goals by joining Row House in Santa Monica, CA. Our expert coaches, high-energy classes, and cutting-edge equipment await you. Embrace the power of indoor rowing and experience a workout that leaves you feeling stronger, fitter, and more empowered than ever before.
Sign up for a class today and experience the transformative benefits of indoor rowing with Row House.