Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Whether you're a seasoned athlete or just beginning your fitness journey, our Row House studio in Belmont, CA is the perfect place to challenge your body and revitalize your workout routine. With a focus on strength training, our indoor rowing classes provide a transformative experience that will leave you feeling empowered and energized. Join us at Row House and discover the power of rowing for full-body fitness.
Indoor rowing is a highly effective form of cardiovascular exercise that engages multiple muscle groups, making it an ideal choice for individuals seeking a comprehensive full-body workout. At Row House, our expertly crafted indoor rowing classes are designed to maximize the benefits of rowing by integrating strength training exercises into each session. Here's how our classes can help you unlock your potential:
Enhanced Cardiovascular Conditioning: Rowing is a dynamic, low-impact exercise that promotes cardiovascular endurance and cardiovascular health. Our classes focus on interval training, allowing you to alternate between intense bursts of rowing and brief recovery periods to elevate your heart rate and improve your overall cardiovascular conditioning.
Total Body Strength Building: Beyond the cardiovascular benefits, indoor rowing engages major muscle groups, including the legs, core, back, and arms. Our classes seamlessly transition between rowing intervals and strength exercises, ensuring a balanced approach to strengthening and toning your entire body.
Low-Impact, Joint-Friendly Workout: If you're looking to avoid high-impact activities that can strain your joints, indoor rowing is an excellent alternative. Our classes are designed to be gentle on the joints while delivering a powerful workout, making them suitable for individuals of all ages and fitness levels.
Efficient Time Management: Finding time for exercise can be a challenge. Our 45-minute full classes and 30-minute express classes provide a time-efficient workout solution without compromising on the effectiveness of the session.
At Row House, we prioritize the empowerment of our members through fitness, strength, and community. Our studio is a welcoming space where individuals of all backgrounds and fitness levels can come together to pursue their health and wellness goals. Here's how our approach to indoor rowing can empower your fitness journey:
Personalized Instruction: Our expert coaches are dedicated to providing personalized support and guidance to help you make the most of your indoor rowing experience. From beginners to experienced rowers, we offer the individualized attention necessary to refine your technique, enhance your strength, and achieve optimal results.
Motivating Group Environment: Exercising in a group setting can be incredibly inspiring and uplifting. Our high-energy, music-driven classes create a motivating atmosphere where you can push your limits, connect with others, and celebrate your achievements as part of a supportive community.
Measurable Progress: Row House values the importance of tracking and celebrating progress. Our classes incorporate performance metrics and progress tracking, allowing you to set achievable goals, measure your improvements, and celebrate your fitness milestones along the way.
Holistic Wellbeing: We believe that fitness extends beyond physical strength and endurance. Our indoor rowing classes are designed to promote holistic wellbeing, helping you develop mental resilience, boost your confidence, and foster a sense of accomplishment in every class.
When you choose Row House in Belmont, CA, you're not just signing up for another workout - you're embarking on a transformative fitness journey that prioritizes your strength, health, and wellbeing. Here's why Row House stands out:
Science-Backed Workouts: Our indoor rowing classes are rooted in sound exercise science, ensuring that every session is expertly designed to optimize your fitness results and elevate your overall wellness.
Experienced Coaching Team: Our coaches are experienced professionals with a deep appreciating of rowing biomechanics, strength training principles, and exercise physiology. Their expertise and passion for coaching will support and challenge you to reach new heights in your fitness journey.
Convenient Class Schedule: We understand that convenience is key when it comes to maintaining a consistent fitness routine. That's why we offer a convenient class schedule with multiple class times throughout the day to accommodate your busy lifestyle.
State-of-the-Art Studio: At Row House, we pride ourselves on providing a modern, state-of-the-art studio environment equipped with top-of-the-line rowing machines and fitness amenities to ensure a comfortable and motivating workout setting.
Ready to experience the transformative power of indoor rowing at Row House in Belmont, CA? Discover the difference that our full-body, calorie-burning fitness classes can make in your strength, fitness level, and overall wellbeing. Whether you're looking to enhance your cardiovascular endurance, build total body strength, or simply enjoy the invigorating effects of rowing, we're here to support your fitness goals with our expert coaching, motivating group environment, and results-driven approach.
Visit our website or contact us today to schedule a session and take the first step toward a stronger, healthier you. Join our community of rowers and embrace the full-body, low-impact workout that will revolutionize your fitness journey.