Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Whether you are new to fitness or looking for a fun, effective way to stay in shape, indoor rowing classes at Row House offer a unique and invigorating workout experience. Here's why you should consider joining our rowing classes:
- Full-Body Workout: Rowing engages over 85% of your body's muscles, providing an efficient and effective full-body workout that can help you achieve your fitness goals.
- Low Impact, High Intensity: Our classes are designed to be low impact, reducing the risk of injury while still providing high-intensity cardio and strength training benefits.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes can be tailored to your fitness level, ensuring that everyone can benefit from the power of indoor rowing.
- Music-Driven Motivation: Our high-energy classes are set to upbeat music, creating a motivating and inspiring environment that will keep you engaged and energized throughout your workout.
- Expert Coaches: Our experienced coaches are dedicated to helping you achieve your fitness goals, providing guidance, support, and motivation to help you get the most out of each class.
At Row House, we believe in the power of rowing to transform bodies and minds. Our classes go beyond traditional indoor rowing to offer a comprehensive fitness experience that will help you boost your strength, improve your fitness level, and build your confidence. Here's what sets our classes apart:
- Dynamic Class Formats: Our 45-minute full classes and 30-minute express classes provide options to fit any schedule, allowing you to get a full-body workout in a time-efficient manner.
- Variety of Workouts: Our classes combine rowing intervals with floor-based strength exercises, providing a diverse and challenging workout that will keep you engaged and excited to come back for more.
- Group Training for Motivation: Working out in a group setting provides a supportive and motivating atmosphere, helping you push your limits and achieve your fitness goals with the encouragement of others.
- Personalized Attention: Our expert coaches offer personalized attention, ensuring that you are using proper rowing form and getting the most out of each movement, while also providing modifications as needed.
If you're ready to take your fitness journey to the next level, we invite you to join us for an unforgettable workout experience at our Row House studio in Ladera Ranch. Our indoor rowing classes offer the perfect combination of cardio, strength training, and motivation to help you achieve your fitness goals.
Schedule A Session Today
Experience the power of indoor rowing and transform your fitness journey with Row House. Join our high-energy, music-driven classes led by expert coaches and discover the benefits of a full-body, calorie-burning workout that will take your fitness to new heights. Don't wait any longer - schedule a session today and let us help you reach your fitness goals!