Discover full-body fitness inspired by rowing at Row House!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Strength Training Redefined
The Ultimate Full-Body Workout
Rowing provides a comprehensive full-body workout, engaging over 85% of your body's muscles with every stroke. Experience the perfect synergy of cardio and strength training in one seamless workout.
-Unparalleled Low-Impact Cardio
Indoor rowing offers an effective cardiovascular workout without the stress on your joints, making it an ideal option for those with previous injuries or joint sensitivity.
-Dynamic Strength Training
Our classes incorporate floor-based strength exercises to complement rowing intervals, providing a well-rounded workout that tones and strengthens muscles throughout your body.
Boost Your Strength, Fitness, and Confidence
Tailored for All Fitness Levels
Our classes are designed to be inclusive and adaptable, making them suitable for individuals at any fitness level. Whether you're a seasoned athlete or new to fitness, our workouts will challenge and support you.
-Personalized Coaching
Our expert coaches provide personalized attention, guiding you through proper rowing technique and form, as well as offering modifications to ensure you get the most out of your workout.
-Results-Driven Approach
Our classes are designed to help you achieve tangible results, whether it's building strength, improving endurance, or reaching your desired fitness goals. Our coaches are dedicated to helping you maximize your potential.
Transform Your Fitness Experience
Community-Focused Classes
Join a community of like-minded individuals who are motivated to push themselves and each other to achieve their fitness goals. Our group classes provide an energizing and supportive atmosphere.
-Music-Enhanced Workouts
Our classes are driven by high-energy, motivating music, elevating your workout experience and keeping you engaged throughout the session.
-Variety of Class Options
Choose from an array of class options, including 45-minute full classes and 30-minute express classes, allowing you to find the perfect fit for your schedule and preferences.
Achieve Your Fitness Goals with Row House
Experience the transformative power of indoor rowing and strength training with our diverse class selection. Unleash your full potential, boost your strength, and elevate your fitness level in a dynamic and supportive environment. Join us at Row House in Omaha, NE and take the first step towards a stronger, more confident you today.
Schedule A Session Today
Unlock your strength and fitness potential by scheduling a session at our Row House studio in Omaha, NE. Experience the unparalleled benefits of indoor rowing and strength training in our high-energy, inclusive classes. Elevate your fitness journey and achieve your goals with expert coaching and a supportive community.
