Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Whether you are an experienced athlete or just starting your fitness journey, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can be sure to achieve the results you deserve, while boosting your strength, fitness level, and confidence.
Indoor rowing has gained remarkable popularity as a full-body workout, offering numerous benefits to individuals of all fitness levels. Whether you seek to increase muscular strength, improve cardiovascular fitness, or simply enjoy a challenging and motivating exercise routine, rowing classes at our Row House studio in Upper Arlington, OH, cater to your needs. The benefits of indoor rowing include:
Low-Impact, High-Intensity: Rowing is an excellent low-impact exercise that reduces stress on the joints while providing a high-intensity cardiovascular workout, making it an ideal choice for individuals with joint concerns or those recovering from injuries.
Full-Body Workout: Rowing engages over 85% of the body's muscles, including the legs, arms, back, and core, providing a comprehensive full-body workout that promotes strength, endurance, and overall fitness.
Cardio-Enhancing: The rhythmic and continuous motion of rowing provides an effective cardio workout, promoting heart health, increased stamina, and improved lung capacity.
Muscle Toning: The resistance provided by the water in rowing machines helps in building and toning muscles, particularly in the arms, shoulders, back, and legs, resulting in a sculpted and toned physique.
Calorie Burning: Rowing is an efficient calorie-burning exercise, helping to accelerate weight loss and improve body composition while enhancing overall fitness and endurance.
Motivating Group Environment: Indoor rowing classes at Row House are conducted in a high-energy, music-driven group environment, motivating and inspiring individuals to push their limits and achieve their fitness goals.
At Row House, we are dedicated to offering a variety of indoor rowing classes to suit your fitness preferences and schedule. Our comprehensive class selection includes:
45-Minute Full Classes: Our signature 45-minute full classes are designed to provide a complete full-body workout, featuring a combination of rowing intervals and floor-based strength exercises led by expert coaches.
30-Minute Express Classes: For those seeking a quick and effective workout, our 30-minute express classes offer a condensed yet intense session that delivers maximum results in a shorter duration.
Class Flexibility: With flexible class schedules, including early morning, midday, and evening sessions, you can easily find a class that fits into your busy lifestyle, allowing you to prioritize your fitness goals without compromising on your daily commitments.
Customized Coaching: Our expert coaches are dedicated to guiding and motivating you throughout each class, ensuring that you maintain proper form, maximize your workout potential, and achieve the desired results.
By choosing Row House as your fitness destination, you are not only committing to a healthier lifestyle but also gaining access to a supportive community and a results-driven approach to fitness. Our studio in Upper Arlington, OH, offers a welcoming and inclusive environment where individuals from all walks of life come together to pursue their fitness aspirations.
Expert Guidance: Our dedicated team of coaches is committed to providing personalized attention and guidance, ensuring that you receive the support and motivation needed to excel in your fitness journey.
Community Support: Joining Row House means becoming part of a vibrant and supportive community, where you can connect with like-minded individuals, share experiences, and cultivate lasting friendships while working towards common fitness goals.
Results-Driven Approach: With a focus on sustainable and attainable progress, our classes are designed to help you reap the rewards of your hard work, leading to improved strength, endurance, and overall health.
Ready to embark on a transformative fitness journey with Row House? Schedule a session today and experience the unparalleled benefits of indoor rowing classes at our studio in Upper Arlington, OH. Join our welcoming community, challenge yourself with invigorating workouts, and elevate your fitness to new heights. Take the first step towards a healthier, stronger, and more confident you by booking your class today.