Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to take your fitness to the next level? Look no further! Row House studio in West End, Washington, DC, is dedicated to providing high-intensity, full-body workouts that will leave you feeling strong, empowered, and energized. Whether you are a fitness enthusiast or new to rowing, our classes offer a welcoming and invigorating environment for adults of all fitness levels. Join us and experience the transformative power of indoor rowing.
Indoor rowing is a low-impact, high-intensity workout that engages muscles throughout the entire body, making it an ideal exercise choice for individuals looking to improve their strength, endurance, and overall fitness. At Row House, we are proud to offer a range of benefits to our members:
- Full-body workout: Rowing engages major muscle groups, including the legs, core, back, and arms, providing a comprehensive strength-building and cardiovascular workout.
- Low-impact exercise: Unlike running or high-impact activities, rowing minimizes stress on the joints, making it an ideal option for individuals of all fitness levels and ages.
- Calorie burning: Our classes are designed to maximize calorie burn, helping you achieve your fitness goals while enjoying an exhilarating and energizing workout.
- Supportive community: Joining our classes means becoming part of a supportive and encouraging fitness community dedicated to helping you reach your full potential.
- Personalized guidance: Our expert coaches are committed to providing personalized guidance and support, ensuring that you receive individualized attention and motivation to achieve your fitness goals.
- 45-minute full classes: Our immersive 45-minute classes are designed to push your limits and build strength, endurance, and cardio fitness. With dynamic rowing intervals and invigorating floor-based exercises, you will experience a full-body workout that leaves you feeling empowered and energized.
- 30-minute express classes: Short on time? Our 30-minute express classes deliver an intense and efficient workout, focusing on maximizing results in a shorter timeframe. Perfect for those with busy schedules or seeking a burst of high-intensity exercise.
- Expert coaching: Our experienced and dedicated coaches are committed to providing personalized guidance and motivation, ensuring that you receive the support needed to maximize your results.
- Comprehensive workout experience: Our classes offer a unique blend of low-impact cardio, strength training, and full-body conditioning, providing a holistic and effective approach to fitness.
- Invigorating atmosphere: Step into our studio and experience the high-energy, music-driven environment that sets the stage for an engaging and empowering workout experience.
- Convenient location: Situated in the vibrant West End Neighborhood of Washington, DC, our studio offers easy access and a welcoming environment for individuals seeking a fitness community dedicated to their success.