Get fit at Row House: Indoor rowing for full-body workout!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Row House Experience
Welcome to Row House, where the perfect fitness experience meets the beauty of the Pacific Northwest. Discover the joy of indoor rowing in our state-of-the-art rowing studio located in the heart of West Seattle. Whether you're a beginner or an experienced athlete, our classes are designed to provide a challenging yet exhilarating workout for everyone.
Indoor rowing at Row House offers a dynamic and engaging exercise routine that delivers incredible results. Our innovative approach to fitness is all about bringing together a supportive community, dynamic workouts, and expert coaching to help you achieve your fitness goals.
Why Rowing?
Indoor rowing is an exceptional full-body workout that engages over 85% of your muscles with each stroke. It's a low-impact exercise that minimizes the stress on your joints while maximizing the cardiovascular and strength benefits. Here's why indoor rowing at Row House stands out:
- Low Impact, High Intensity: Our classes are designed to provide high-intensity workouts with minimal impact on your joints, making them suitable for all fitness levels.
- Cardio-Enhancing: Rowing intervals combined with floor-based exercises create a comprehensive cardio and strength training session that boosts your fitness level and endurance.
- Full-Body Strength: Indoor rowing engages multiple muscle groups, providing a complete strength workout that helps build lean muscle and burn calories efficiently.
The Row House Difference
At Row House, we believe in providing a comprehensive fitness experience that goes beyond just a workout. Here's what sets us apart from traditional gyms and fitness studios:
- Community Atmosphere: Join a supportive community of like-minded individuals who are passionate about fitness and rowing. Share your journey, motivate each other, and build lasting connections.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you to achieve your fitness goals. They provide personalized attention, technique correction, and encouragement throughout every class.
- Music-Driven Workouts: Our classes are powered by high-energy playlists that add excitement and motivation to your workout. Feel the rhythm, pace yourself to the beat, and push your limits in a fun and invigorating environment.
Our Class Offerings
Row House offers a variety of dynamic classes tailored to meet individual fitness needs. Whether you're looking for a full 45-minute workout or a quick 30-minute express session, we've got you covered. Our class offerings include:
- Full Body: Dive into a comprehensive 45-minute class that combines rowing intervals and floor-based strength exercises for a full-body workout that leaves you feeling energized and strong.
- Express: Short on time? Our 30-minute express classes deliver a concentrated dose of high-intensity rowing and strength training, perfect for a quick yet effective workout.
- Off the Row: In addition to rowing, we offer floor-based strength training classes focused on building core strength, muscle endurance, and overall fitness.
Personalized Approach
At Row House, we understand that each individual has unique fitness goals and requirements. That's why we offer personalized consultations to assess your fitness level and tailor our classes to suit your needs. Our expert coaches provide guidance, support, and modifications to ensure a safe and effective workout experience.
Join the Row House Family
Experience the ultimate indoor rowing workout at Row House in West Seattle. Elevate your fitness journey with our exhilarating classes, supportive community, and expert coaching. Whether you're looking to build strength, improve endurance, or simply enjoy a dynamic workout environment, Row House has everything you need to achieve your fitness goals.
Schedule A Session Today
Ready to discover the transformative power of indoor rowing? Book your session now and embark on a journey to a healthier, stronger, and more confident you.
