Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Sarasotaa place where people come together to row, sweat, and transform their bodies. If you are looking to take your fitness journey to the next level, you've come to the right place. Our innovative approach to indoor rowing workouts offers a unique blend of cardio and strength training, all set to the backdrop of energizing music and expert guidance. Whether you are an elite athlete or just starting your fitness journey, our classes are designed to challenge and inspire you. Get ready to experience the ultimate full-body workout and join a supportive community dedicated to helping you achieve your fitness goals.
Low-Impact, High-Intensity Cardio: Rowing is a low-impact exercise that provides a high-intensity cardio workout, making it ideal for individuals of all fitness levels, including those who are recovering from injuries or have joint issues.
Full-Body Workout: Indoor rowing engages multiple major muscle groups in the body, including the legs, back, core, and arms, resulting in a comprehensive, full-body workout that builds strength and endurance.
Cardio-Enhancing: Rowing intervals contribute to an increase in cardiovascular endurance, improving heart health and overall fitness levels.
Strength and Endurance: By combining rowing with floor-based strength exercises, our workouts deliver a balanced approach to building both strength and endurance, helping you reach your fitness goals more effectively.
Interval Training: Our classes incorporate interval training, alternating between periods of high-intensity rowing and active recovery, making your workout both challenging and effective.
Full-Body Strength Exercises: In addition to rowing, you will engage in targeted strength exercises that focus on building and toning muscles across your entire body, ensuring a well-rounded fitness routine.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout the class, ensuring proper form and maximizing your performance.
45-Minute Full Class: Our dynamic 45-minute full class is designed to push your limits, enhance your endurance, and leave you feeling accomplished with a full-body workout.
30-Minute Express Class: For those with time constraints, our 30-minute express class delivers a condensed yet effective workout, providing a quick boost to your day without compromising results.
At Row House Sarasota, we are passionate about creating an inclusive, empowering, and fun fitness community. Our studio is a place where individuals of all backgrounds and abilities can come together to work towards their fitness goals, form connections, and support one another in their journey to becoming their best selves. Our inviting, energetic environment combined with our top-notch equipment and expert coaching creates an unparalleled fitness experience that will leave you feeling motivated and inspired.
Ready to take the first step toward transforming your fitness routine? Join us for a class at Row House Sarasota and experience the exhilaration of indoor rowing workouts. Whether you're seeking to improve your cardiovascular health, build strength, or simply challenge yourself in a new way, our classes offer something for everyone. Come row with us and discover the transformative power of a full-body workout that will elevate your fitness journey to new heights.
Don't miss out on the opportunity to experience the magic of Row House Sarasotasign up for a class today and unlock your full potential!