Are you tired of the same old gym routine? Do you want a challenging full-body workout that will kickstart your fitness journey? Look no further than Row House in South Lake Union, Seattle. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a novice or an experienced athlete, our expert coaches will lead you through our dynamic 45-minute full and 30-minute express classes, both on and off the rower, helping you achieve the results you deserve.
Indoor rowing is a fantastic way to improve your overall fitness, and at Row House, we take it to the next level. Here's why you should consider indoor rowing as part of your workout routine:
- Low Impact: Rowing provides a low-impact workout that is gentle on your joints, making it ideal for people of all fitness levels, including those with previous injuries or joint issues.
- Full-Body Workout: Rowing engages multiple muscle groups, providing a full-body workout that targets the legs, core, and upper body, helping you build strength and endurance.
- Cardio Enhancement: Rowing intervals elevate your heart rate, providing an effective cardiovascular workout that helps improve your stamina and endurance.
- Personalized Intensity: The resistance on the rowing machine can be easily adjusted to suit your fitness level, allowing you to customize your workout intensity according to your needs.
At Row House, we offer a variety of training regimens to suit your individual goals and preferences. Our classes are designed to challenge and inspire you, and our expert coaches are dedicated to helping you succeed. Whether you're looking to build strength, improve your overall fitness level, or simply boost your confidence, we have the perfect class for you.
- Endurance Rowing: Work on increasing your stamina and endurance with longer rowing intervals combined with strength exercises to keep your heart rate up.
- Power Rowing: Short, high-intensity rowing intervals combined with explosive strength exercises to push your limits and build strength and power.
- Interval Training: Alternating between short bursts of intense rowing and recovery periods to improve cardiovascular fitness and overall endurance.
- Core Focus: Classes that emphasize core strength and stability, incorporating rowing intervals with targeted core exercises to help you develop a strong, stable midsection.
Experience the transformative power of indoor rowing at Row House in South Lake Union. Our state-of-the-art Concept2 Rowers provide a comfortable and efficient rowing experience, ensuring there is a seat for everyone. Join our supportive community and unlock your full potential with our comprehensive class selection led by expert coaches.
Are you ready to take your fitness journey to the next level? Sign up for a class today and discover the joy of rowing with Row House.