Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
When it comes to getting in shape, finding an exercise routine that resonates with your preferences and lifestyle is key. Indoor rowing at Row House offers a unique, full-body, low-impact workout that can transform your fitness journey. With our state-of-the-art equipment and experienced instructors, Row House provides an inviting and effective exercise environment aimed at helping you unleash your strength.
- Utilizing Concept2 Rowers: At Row House, our innovative Concept2 Rowers are meticulously designed to deliver a smooth, natural rowing experience. Whether you're a seasoned athlete or new to the world of fitness, these machines provide the perfect platform for an efficient, low-impact workout.
- Cardio-Enhancing Intervals: Our group classes feature rowing intervals that are seamlessly integrated with floor-based strength exercises, creating a comprehensive workout that challenges your cardiovascular system while also building strength and endurance.
- Full-Body Strength Training: Beyond the rowing intervals, our classes incorporate a range of floor exercises targeting various muscle groups. This approach ensures a well-rounded workout that promotes overall strength and muscle development. Whether you're looking to tone your arms, legs, or core, Row House has the tools and expertise to help you achieve your fitness goals.
At Row House, our classes are led by expert coaches who are dedicated to helping you maximize your potential and achieve the results you deserve. With their guidance and support, you'll experience a new level of motivation and accountability on your fitness journey.
- Dynamic 45-Minute Full Classes: Our 45-minute full classes are carefully crafted to provide a balanced and effective workout that caters to individuals of all fitness levels. Our expert coaches will guide you through a series of rowing intervals and strength exercises, ensuring that you work up a sweat while simultaneously building strength and endurance.
- Efficient 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet impactful workout experience. The expert coaching and high-energy atmosphere make every minute count, helping you achieve efficient results in a shorter timeframe.
- Personalized Instruction and Support: Our coaches are committed to knowing your unique fitness needs and providing personalized guidance to help you progress and stay motivated. Whether you're a beginner or an experienced athlete, you'll receive the attention and support necessary to make the most of every class.
Row House in Cumming, GA, offers a range of tailored training regimens designed to accommodate various fitness levels and goals. Our diverse class selection ensures that you can find the perfect workout to suit your preferences and needs.
- Endurance-Focused Workouts: Our endurance-focused classes are ideal for individuals looking to build stamina, improve cardiovascular health, and increase their overall endurance levels. Through a combination of rowing intervals and targeted strength exercises, these classes provide a challenging yet rewarding experience.
- Strength and Power Sessions: If you're aiming to enhance your muscular strength and power, our strength-focused classes offer the perfect platform. With an emphasis on resistance training and high-intensity intervals, you'll push your limits and achieve new levels of strength and energy.
- Interval Training for All: For those seeking a versatile and dynamic workout, our interval training classes deliver a mix of high-intensity bursts and active recovery periods. This approach maximizes calorie burn, enhances metabolic efficiency, and keeps your body challenged and engaged.
Unleash your strength, boost your fitness level, and experience the transformative power of indoor rowing at Row House in Cumming, GA. Our high-energy group classes, expert coaching, and cutting-edge equipment provide the perfect foundation for achieving your fitness goals. Whether you're looking to enhance your endurance, build strength, or simply embark on a new and invigorating fitness journey, Row House has a seat waiting for you. Sign up today and become a part of our vibrant and supportive fitness community.