Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking for an exciting and effective way to improve your fitness level, burn calories, and build strength? Look no further than Row House in Henderson, NV. Our indoor rowing classes offer a unique and engaging workout experience that can help you achieve your fitness goals. Whether you are new to rowing or an experienced athlete, our classes are designed to challenge and inspire you, no matter your current fitness level. Join us at Row House and elevate your workout routine with indoor rowing near you.
Indoor rowing is an effective full-body workout that provides a low-impact yet high-intensity exercise experience. At Row House, we are passionate about helping our members harness the power of indoor rowing to improve their overall fitness and well-being. Here are some key benefits of indoor rowing:
- Cardiovascular Endurance: Rowing engages multiple muscle groups and elevates heart rate, providing an excellent cardiovascular workout.
- Total-Body Workout: Unlike traditional cardio machines, indoor rowing engages the upper body, lower body, and core, offering a comprehensive full-body workout.
- Low-Impact Exercise: Rowing minimizes stress on the joints, making it an ideal option for individuals of all fitness levels and those seeking a joint-friendly workout.
- Calorie Burning: Rowing torches calories while building lean muscle, making it a highly effective exercise for weight management and body composition improvement.
- Adaptable Intensity: Rowing allows for easy adjustment of intensity, making it suitable for beginners and experienced athletes alike.
At Row House, our classes incorporate a variety of rowing drills and floor-based strength exercises, ensuring a well-rounded and challenging workout experience. Here are some examples of our diverse workouts and training regimens:
- Signature Rowing Intervals: Experience exhilarating rowing intervals designed to push your limits and improve endurance.
- Strength and Conditioning: Our floor-based exercises focus on building strength, stability, and functional fitness to complement the rowing intervals.
- Endurance Challenges: Engage in longer rowing sessions to improve stamina and mental toughness, enhancing overall performance.
- Interval Training: Alternating between high-intensity bursts and recovery periods provides a dynamic and effective way to improve cardiovascular fitness.
- Functional Training: Our workouts feature exercises that mirror real-life movements, helping you build strength for daily activities and sports.
At Row House, our expert coaches are dedicated to guiding and inspiring you throughout your fitness journey. Our supportive coaching approach is designed to motivate and challenge you while ensuring proper technique and form. Here's what you can expect from our coaching team:
- Personalized Guidance: Our coaches take the time to understand your fitness goals and provide personalized feedback and support.
- Motivational Atmosphere: Experience a motivating and encouraging environment that empowers you to push past limitations and achieve your best.
- Technical Instruction: Learn proper rowing technique and form to maximize the effectiveness of your workouts and prevent injury.
- Progress Tracking: Receive guidance on tracking your progress and setting achievable fitness milestones aligned with your goals.
- Nutritional Insights: Gain valuable nutritional tips and insights to complement your workout routine and optimize your overall wellness.
Elevate your fitness journey by joining the vibrant and supportive community at Row House in Henderson, NV. Whether you're seeking a new fitness challenge, a fun way to stay active, or a supportive environment to pursue your fitness goals, Row House offers an inclusive space where everyone can thrive. Our dynamic 45-minute full and 30-minute express classes welcome individuals of all fitness levels, ages, and backgrounds, creating an environment where progress is celebrated and potential is realized.
Are you ready to take the first step towards a healthier, stronger you? Sign up for a class at Row House and experience the transformative power of indoor rowing. Our welcoming team is eager to help you embark on a fitness journey that will exceed your expectations and elevate your overall well-being.