Looking for a low-impact, high-energy group workout that delivers results? Join us at Row House in St. Louis, MO, where we offer music-driven group classes that combine rowing intervals with floor-based strength exercises. Our goal is to provide the ultimate all-in-one, cardio-enhancing, full-body strength workout that is suitable for all fitness levels. With expert coaches leading our dynamic 45-minute full and 30-minute express classes, we are committed to helping you achieve the strength, fitness level, and confidence you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Get ready to boost your strength, improve your fitness level, and build your confidence, all while enjoying a supportive and motivating environment.
Indoor rowing is a full-body workout that offers numerous benefits, making it a popular choice for individuals looking to improve their overall fitness. Some of the key benefits of indoor rowing include:
Low-impact: Rowing is a low-impact exercise, which means it is gentle on the joints and less likely to cause injury compared to high-impact exercises such as running.
Cardiovascular endurance: Rowing is an effective way to improve cardiovascular health and endurance. It provides a challenging cardiovascular workout that helps strengthen the heart and lungs.
Strength building: Rowing engages multiple muscle groups, including the legs, core, back, and arms, making it an excellent full-body strength workout.
Calorie burning: Rowing can help you burn a significant number of calories in a short amount of time, making it an efficient way to support weight management and overall fitness.
At Row House, we offer a variety of training regimens to cater to individuals of all fitness levels. Our expert coaches will guide you through a range of workouts designed to help you achieve your fitness goals. Some of our training regimens include:
Endurance training: Work on building your cardiovascular endurance and stamina with longer rowing intervals at a moderate intensity.
Interval training: Incorporate high-intensity intervals to challenge your cardiovascular system and maximize calorie burn.
Strength training: Focus on developing strength and power through resistance-based rowing and floor exercises.
Recovery workouts: Engage in low-intensity, active recovery sessions to promote muscle recovery and overall wellness.
When it comes to indoor rowing, Row House stands out for several reasons. Here's why you should choose us for your fitness journey:
Expert coaching: Our classes are led by experienced coaches who provide personalized attention, motivation, and guidance to help you reach your fitness goals.
Community atmosphere: Join a supportive community of like-minded individuals who are committed to health, wellness, and personal growth.
Versatile workouts: Our classes offer a combination of rowing and floor-based exercises, ensuring a comprehensive, full-body workout that targets all major muscle groups.
Scalable for all fitness levels: Whether you're new to fitness or an experienced athlete, our workouts can be scaled to accommodate your current fitness level and goals.
Ready to experience the benefits of indoor rowing? Sign up for a class at Row House in St. Louis and take the first step toward achieving your fitness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our expert coaches are ready to support you on your journey to wellness.
Don't miss out on the opportunity to join a vibrant fitness community and experience the power of rowing-based workouts. Book your class today and discover the transformative impact of indoor rowing at Row House.