Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
If you're looking for indoor rowing near me that delivers a total body workout to improve your strength and cardio, you've come to the right place. At Row House Westlake Village, we're committed to providing a high-energy, results-driven experience that will challenge and inspire you. Our expert coaches are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. Our classes are designed to be inclusive and accessible to all fitness levels, so you'll feel right at home, no matter where you are on your fitness path.
Indoor rowing at Row House Westlake Village is an excellent way to improve your cardiovascular health while delivering a low-impact, full-body workout. Our rowing intervals are designed to elevate your heart rate, helping to improve your overall cardiovascular fitness. The rhythmic motion of rowing also promotes increased lung capacity, making it an ideal choice for anyone looking to enhance their heart health.
- Low-impact, high-intensity cardiovascular workout
- Improves heart health and lung capacity
- Suitable for all fitness levels
In addition to the cardiovascular benefits, indoor rowing at Row House Westlake Village incorporates floor-based strength exercises to provide a comprehensive full-body workout. Our expert coaches guide you through a series of exercises that target key muscle groups, helping you build strength, tone your body, and improve overall endurance. The combination of rowing and strength exercises ensures that you get a well-rounded, challenging workout every time you step into our studio.
- Full-body strength workout
- Targeted exercises to build muscle and tone the body
- Improves overall endurance and stamina
At Row House Westlake Village, we offer a dynamic class selection to cater to a wide range of fitness preferences and goals. Our 45-minute full classes provide a comprehensive workout that combines rowing and strength exercises, while our 30-minute express classes offer a condensed option for those with a busy schedule. Whether you prefer longer, more intense workouts or quick, efficient sessions, we have the perfect class for you.
- 45-minute full classes for comprehensive workouts
- 30-minute express classes for time-pressed individuals
- Expert coaching to guide and motivate you through each session
Our expert coaches at Row House Westlake Village are dedicated to providing personalized guidance and support to help you achieve your fitness goals. Whether you're new to rowing or a seasoned athlete, our coaches will ensure that you receive the guidance and motivation you need to maximize your workout and see real results. Their expertise and encouragement create a motivating environment that will keep you coming back for more.
- Personalized guidance and support from expert coaches
- Motivating environment to inspire and challenge you
- Maximizes your workout for real, tangible results
If you're ready to experience the exhilaration of indoor rowing and the transformative power of a full-body workout, we invite you to join us at Row House Westlake Village. Sign up for a class today and discover the unparalleled benefits of our high-energy, music-driven group classes.