Get fit with Row House - transform your body today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. If you're seeking an efficient, effective, and exhilarating workout, then Row House in Beverly Hills, MI is the place to be.
Unleash Your Potential with Indoor Rowing
Indoor rowing is a full-body workout that engages over 80% of your muscles with each stroke, making it an incredibly efficient way to burn calories and build strength. With our expertly designed classes, you'll experience a dynamic combination of rowing intervals and strength exercises that will leave you feeling energized and empowered. Whether you're new to rowing or a seasoned pro, our classes cater to all fitness levels, providing a challenging yet accessible workout that delivers real results.
The Row House Experience
At Row House, we go beyond the routine workout. We offer a unique fitness experience that brings together a supportive community, motivating instructors, and invigorating music to create an environment where you can push yourself to new limits. Our state-of-the-art studio in Beverly Hills, MI is equipped with top-of-the-line rowing machines and a dedicated space for floor-based exercises, ensuring that every class is a well-rounded, transformative experience.
Benefits of Strength Training at Row House
- Total Body Workout: Engage all major muscle groups, including your legs, core, back, and arms, for a comprehensive strength training session.
- Low-Impact: Protect your joints with the smooth, gliding motion of the rowing machine, reducing the risk of impact-related injuries.
- Cardiovascular Endurance: Improve your heart health and endurance with our dynamic rowing intervals that elevate your heart rate and challenge your cardiovascular system.
- Muscle Toning: Build lean muscle and increase overall strength with a mix of rowing and floor-based strength exercises targeting specific muscle groups.
- Calorie Burning: Burn a high number of calories in a short amount of time, making our classes an efficient way to achieve weight loss and fitness goals.
Expert Guidance and Support
Our team of expert coaches is dedicated to guiding and motivating you to achieve your fitness goals. They provide personalized attention, ensuring that you're using proper form and technique to maximize the effectiveness of every stroke and exercise. No matter your fitness level or experience, our coaches are there to support and challenge you, creating a dynamic and inclusive environment for everyone.
Customized Class Options
Choose from our 45-minute full classes or 30-minute express classes based on your schedule and fitness preferences. Our full classes offer a comprehensive workout experience, while our express classes provide a condensed but equally effective session for those with time constraints. With flexible class options, you have the freedom to tailor your fitness routine to suit your lifestyle.
Transform Your Fitness Journey
At Row House, we understand that every individual's fitness journey is unique. We are committed to providing a transformative experience that goes beyond physical fitness, tapping into the mental and emotional aspects of well-being. Our classes not only strengthen your body but also boost your confidence, determination, and overall outlook on health and wellness. Join our community in Beverly Hills, MI and embark on a fitness journey that will empower you to become the best version of yourself.
Schedule A Session Today
Ready to unleash your strength and vitality? Schedule a session at our Row House studio in Beverly Hills, MI today and experience the invigorating power of indoor rowing combined with strength training. Whether you're looking to kickstart a new fitness routine, break through a plateau, or simply enjoy a challenging and rewarding workout, Row House is here to support your goals and elevate your fitness journey.
