Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is an excellent full-body workout that engages over 85% of the body's muscles, making it highly efficient for strength training and cardiovascular conditioning. Whether you're a seasoned athlete or new to working out, indoor rowing at Row House offers a variety of benefits:
- Low impact: Reduce stress on joints and minimize the risk of injury while still achieving an intense workout.
- Full-body engagement: From legs and core to arms and back, every stroke strengthens and tones multiple muscle groups.
- Calorie burning: Torch calories and improve cardiovascular health with an effective and efficient rowing workout.
At Row House Edgewater, CO, we're committed to providing engaging and challenging classes that cater to all fitness levels. Our coaches will guide you through a customized workout plan, ensuring you get the most out of every session. Our class offerings include:
- Full 45-minute classes: Experience the full power of our rowing and strength training workouts in a dynamic and supportive group setting.
- Express 30-minute classes: Ideal for those with busy schedules, our express classes pack the same intensity and effectiveness in a shorter duration.
Our knowledgeable coaches are dedicated to helping you reach your fitness goals. With their expertise, you'll receive personalized attention and guidance to ensure proper form, technique, and overall improvement. Additionally, our performance-tracking technology allows you to monitor your progress, celebrate your achievements, and stay motivated.
At Row House Edgewater, we provide a welcoming and inclusive environment where everyone feels empowered to achieve their best. Our community of like-minded individuals and supportive coaches will keep you motivated and committed to your fitness journey.
Whether you're looking to build strength, improve endurance, or simply jazz up your workout routine, Row House Edgewater offers an unparalleled fitness experience. Discover the transformative power of indoor rowing and strength training today!
Schedule A Session Today
Ready to elevate your fitness journey? Schedule a session today and experience the invigorating benefits of indoor rowing and strength training at Row House Edgewater, CO. Join us and unleash your full potential!