As a fitness enthusiast, it's essential to find a workout that not only challenges your body but also provides a sense of community and support. Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels.
At Row House Franklin in TN, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our aim is to boost your strength, fitness level, and confidence with our comprehensive class selection. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve.
Indoor rowing has gained popularity in recent years, and for a good reason. It provides a full-body workout, engaging over 85% of the body's muscles, making it one of the most effective forms of exercise. Here's why indoor rowing at Row House Franklin is the ultimate low-impact, high-intensity workout:
- Low Impact, High Intensity: Our classes are designed to be gentle on the joints while providing a challenging workout for the entire body. Whether you're new to fitness or a seasoned athlete, indoor rowing is an excellent choice.
- Cardio-Enhancing: Rowing is a fantastic cardiovascular exercise, elevating your heart rate and improving overall endurance. Our classes are crafted to optimize cardiovascular health and increase stamina.
- Full Body Strength Workout: From your legs to your core to your arms, rowing engages all major muscle groups, helping you build strength and tone your entire body.
At Row House Franklin, we understand that your time is valuable. That's why we offer both 45-minute full classes and 30-minute express classes, allowing you to fit a highly effective workout into your busy schedule. Our expert coaches lead these dynamic classes, ensuring that you get the most out of every session.
- Comprehensive Training: Our classes seamlessly blend rowing intervals with floor-based strength exercises, providing a comprehensive training experience that targets every aspect of fitness.
- Expert Coaching: Our coaches are dedicated to helping you achieve your fitness goals. Their expertise and guidance ensure that you perform each exercise with proper form and technique, maximizing the effectiveness of your workout.
- Tailored for All Fitness Levels: Whether you're a beginner or a seasoned athlete, our classes are suitable for everyone. Our coaches provide modifications and adjustments to cater to individual fitness levels and abilities.
Schedule A Session Today
We invite you to join us at Row House Franklin and experience the transformative power of indoor rowing. Discover a supportive community, expert coaching, and an invigorating workout that will leave you feeling stronger and more confident. Schedule a session today and take the first step towards a healthier, fitter you.