Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Indoor rowing is an ideal exercise for building strength and burning calories. Whether you're new to fitness or a seasoned athlete, indoor rowing offers a full-body, low-impact workout that is gentle on the joints while providing an intense cardio and strength-training experience. At Row House, our classes are specifically designed to maximize the benefits of indoor rowing, helping you achieve your fitness goals in a supportive and high-energy environment.
Benefits of indoor rowing include:
- Full-body workout: Engage 85% of your body's muscles with each stroke, targeting the core, legs, back, and arms simultaneously.
- Low-impact: Protect your joints while still getting an intense cardio workout, making it suitable for individuals of all fitness levels.
- Calorie burning: Burn up to 600 calories in a single 45-minute class, making it an efficient and effective workout.
- Cardio and strength: Improve cardiovascular endurance while building strength and muscular endurance.
Located in the vibrant West End Neighborhood of Washington, DC, our Row House studio offers a welcoming and inclusive environment for fitness enthusiasts of all levels. Step into our modern, state-of-the-art facility and experience the energy and camaraderie that comes with group fitness. Our studio is fully equipped with top-of-the-line rowing machines and professional-grade fitness equipment, ensuring that every class delivers an unparalleled workout experience.
When you join our community at Row House, you're not just signing up for a workout - you're becoming part of a supportive and motivating fitness family. Our expert coaches are dedicated to helping you achieve your goals, and our members are always there to cheer you on, creating a positive and uplifting atmosphere that makes every class an enjoyable and empowering experience.
At Row House, we're committed to helping you unleash your full potential through the power of indoor rowing. Whether you're looking to improve your overall fitness, enhance your strength and endurance, or simply enjoy a fun and effective workout, our diverse class offerings and personalized coaching will help you reach new heights.
Our class options include:
- Signature Row: Our signature 45-minute class provides a full-body workout that combines rowing intervals with strength exercises on the floor, set to energizing music that will keep you motivated throughout the session.
- Body: This 45-minute class is designed to sculpt and tone your entire body, focusing on strength and endurance both on and off the rower.
- Restore: Rejuvenate your body and mind with this 45-minute class that incorporates yoga and stretching to improve flexibility, mobility, and recovery.
- Express: For those on the go, our 30-minute express class offers a condensed yet powerful workout that will leave you feeling energized and accomplished.
Each class is led by our experienced and passionate coaches who are dedicated to guiding and motivating you every step of the way. They will provide personalized attention, form correction, and encouragement, ensuring that you get the most out of every rowing stroke and strength exercise.
When you become part of the Row House community, you gain access to a diverse and supportive network of individuals who are on a similar fitness journey. Our members come from all walks of life, united by their commitment to health, wellness, and personal growth.
Beyond the physical benefits, you'll find a sense of belonging and camaraderie at Row House. From group challenges and events to post-class social gatherings, our community fosters connections and friendships, making your fitness journey not only effective but also enjoyable and fulfilling.
If you're ready to experience the transformative power of indoor rowing and unleash your full potential, schedule a session at Row House today. Our diverse class offerings, expert coaching, and supportive community are here to help you achieve your fitness goals and surpass your expectations. Join us for a dynamic, full-body workout that will leave you feeling energized, empowered, and ready to take on any challenge.
Unleash the power of indoor rowing and discover the endless possibilities for your fitness journey. Row House welcomes you to join our community and embrace the strength, endurance, and confidence that come with indoor rowing.