Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Indoor rowing has gained popularity as an effective and efficient full-body workout. At Row House, we bring the power and benefits of rowing to you in a vibrant, supportive community setting.
- Low-impact, High-Intensity Workouts: Our classes provide a challenging yet joint-friendly exercise option that can help improve cardiovascular endurance, muscle strength, and overall fitness.
- Music-Driven, Group Exercise: Experience the energy and motivation of working out in a group setting, all set to an invigorating soundtrack. Our classes offer a lively and engaging environment to keep you coming back for more.
- All Fitness Levels Welcome: Whether you're a seasoned athlete or just getting started on your fitness journey, our classes are designed to accommodate everyone. Our experienced coaches will help guide and motivate you through every class.
Discover the numerous benefits of rowing workouts that make it an exceptional exercise choice for anyone seeking to improve their fitness and overall health.
- Full-Body Workout: Indoor rowing engages nearly 85% of your body's muscles, making it a highly effective way to build strength and endurance while burning calories.
- Low Impact: Unlike many high-impact exercises, rowing is gentle on the joints, making it an excellent option for those with joint pain or individuals looking for a joint-friendly workout.
- Cardiovascular Endurance: Rowing provides a challenging cardiovascular workout that can help enhance heart health and improve overall endurance.
- Mental Focus: The rhythmic, repetitive nature of rowing can provide a meditative and stress-relieving environment, promoting mental clarity and focus during your workouts.
At Row House, we believe in the power of community and the supportive environment it creates for achieving your fitness goals.
- Meet Like-Minded Individuals: Connect with others who are passionate about fitness and rowing, creating a supportive network to motivate and inspire you during every class.
- Expert Coaching: Our dedicated coaches are committed to helping you maximize your potential and achieve your personal best. They provide guidance, support, and motivation to help you reach your fitness aspirations.
- Varied Class Options: Whether you prefer a full 45-minute class or an express 30-minute session, we offer a range of class durations to fit your schedule and preferences.
Row House is more than just a workout; it's a comprehensive fitness experience that transforms the way you approach exercise and wellness.
- Convenient Location: Our West Seattle studio is easily accessible and provides a comfortable, inviting space for you to work toward your fitness goals.
- Customized Workouts: Our classes cater to various fitness levels, ensuring that everyone can participate and receive a workout tailored to their individual needs and abilities.
- Results-Driven Approach: With regular attendance and dedication, our program is designed to help you achieve visible, tangible results in your strength, endurance, and overall fitness level.
Ready to experience the transformative power of indoor rowing workouts? Join us at Row House West Seattle and take the first step toward a healthier, stronger you. Schedule a session today and discover the unique benefits of our rowing-inspired fitness classes.