Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Highlands Ranch, CO - your destination for an invigorating, full-body workout that combines the power of rowing intervals with targeted strength training. Our high-energy, music-filled group classes are designed to elevate your fitness, maximize your endurance, and sculpt your body. Whether you're an experienced athlete or just starting your fitness journey, our classes are tailored to all fitness levels, offering a challenging yet rewarding experience. Join us and discover the exhilarating workout that will ignite your passion for fitness.
- Engage in high-intensity interval training (HIIT) on the rower, alternating between bursts of high energy and recovery periods to maximize your cardiovascular endurance.
- Utilize the Concept2 Rowers to propel yourself through powerful strokes, building stamina, and boosting your heart rate for effective calorie burning.
- Benefit from the low-impact nature of rowing, reducing the risk of injury while still achieving a high-intensity cardio workout to enhance your overall fitness level.
- Incorporate floor-based strength exercises that complement the rowing intervals, targeting key muscle groups to enhance your full-body strength.
- Perform dynamic movements such as squats, lunges, and core-strengthening exercises to improve muscle tone, stability, and functional strength.
- Receive guidance from our expert coaches on proper form and technique, ensuring a safe and effective strength training experience.
- Choose from our dynamic 45-minute full classes or opt for our 30-minute express classes, fitting a full-body workout into even the busiest schedule.
- Experience a variety of class formats, each designed to challenge and motivate you, keeping your fitness journey engaging and dynamic.
- Engage in both on-the-rower and off-the-rower exercises, ensuring a balanced and comprehensive workout that targets all aspects of fitness.
- Receive personalized guidance and support from our expert coaches, who are dedicated to helping you achieve your fitness goals and maximize your potential.
- Benefit from individualized attention and feedback to refine your rowing technique, optimize your strength exercises, and push your limits in a supportive environment.
- Connect with a community of like-minded individuals who are committed to their fitness journey, fostering a supportive and motivating atmosphere.
Embrace the power of interval training at Row House in Highlands Ranch, CO and experience the transformative impact it can have on your fitness journey. Our combination of rowing intervals and strength training offers a comprehensive and effective approach to achieving your fitness goals - whether it's building strength, improving endurance, or enhancing overall wellness. Join us and unlock your potential with our invigorating group classes, designed to elevate your fitness and leave you feeling empowered and accomplished.
Row House invites you to step onto the Concept2 Rowers, connect with our inspiring community, and embrace the exhilarating challenge of interval training. Reimagine your workout experience, elevate your fitness, and embark on a journey toward a stronger, healthier you.
Ready to take the first step? Sign up for a class today and discover the ultimate full-body workout that will transform your fitness journey.